We must choose fresh seasonal vegetables in winter, so as to supplement enough nutrition in the process of feeding the baby and avoid some bad symptoms. Many vegetables are rich in nutrition. Babies often eat some fresh vegetables, which can supplement enough nutrition and be beneficial to their health. In winter, you can choose to give your baby some carrots, broccoli, beets, Chinese cabbage, celery, radishes, taro, Chinese cabbage, bean sprouts and other foods. These foods are very nutritious, and can be well digested and absorbed by the baby, and will not burden the baby's stomach, which is a very good choice.

First, the choice of vegetables Parents can choose to give their babies more fresh bean sprouts at ordinary times, because bean sprouts are rich in fat and carbohydrates, as well as trace elements needed by protein and the human body, and the vitamin content in bean sprouts is also high. Feeding your baby properly can also play a role in eliminating fatigue. Chinese cabbage is rich in vitamin C and high in calcium. There are many trace elements in Chinese cabbage, which can promote the metabolism in the human body and help the baby's growth and development.

Second, the benefits to the body. Eating some radishes in winter can also nourish the body. Stewed soup with radish or fried radish is a very good choice. Chinese cabbage can smooth and benefit the stomach. Chinese cabbage is high in vitamin C and contains a lot of nutrients such as calcium, iron and phosphorus. The content of B vitamins and carotene in Chinese cabbage is also high, which is very beneficial to the body.

Third, supplementary nutrition Broccoli is also rich in trace elements and vitamin C, which can supplement the nutrients needed by the body, and these vegetables contain a lot of dietary fiber, which can alleviate the symptoms of baby constipation and promote gastrointestinal motility. Only when the baby's stomach and intestines are healthy can we better absorb the nutrition in food, which is conducive to the healthy growth of the baby.