Frequently asked questions about eating again:
1. Eat liquid food first.
The body can't eat hard food (rice, noodles) immediately after crossing the valley, so during the resumption of eating, liquid food such as millet soup should be given priority to. Remember not to eat too much at a time, improve slowly, and give your stomach a time to recoil and adapt. Let alone overeating, which should be highly valued.
2. Don't eat too much
During the valley, the nutrients our bodies need are relatively scarce. So some friends subconsciously eat some nutritious food, which is not allowed. And overeating will put pressure on our stomachs. I also feel that my mouth is greedy and I can't control myself to eat. The consequence of this is that our efforts to break the valley are basically in vain.
3. Pay attention to your diet.
It is very important to pay attention to nutrition collocation. In addition, the food intake is also increasing a little bit, so you can't eat too much at once. You can't eat meat and drink wine every day. The first 4 God is rice soup. Or some vegetable soup. You can eat a small amount of fresh noodles or soft rice on the fifth day.
4. It is best to be vegetarian (personal advice)
In the recovery stage, it is best to give priority to vegetarian food. It is more conducive to detoxification. Eating some foods with high protein is not recommended. You may get fat.
I will eat again in 7 days:
The first day was vegetable soup made of baby cabbage, only vegetables and water, with a little salt. The amount of a bowl of rice (more soup and less vegetables)
The next day, make soup with spinach in the same way as the first day.
On the third day, I cooked porridge with millet, but only drank the rice soup above, not eating millet.
On the fourth day, porridge cooked with millet or rice is served with rice soup for lunch. There will be a small amount of rice for dinner.
On the fifth day, I bought fresh noodles with a little vegetables and boiled noodles, and added a little oil and salt. You can also boil an egg (I only eat egg white)
On the sixth day, I cooked some white rice (especially soft) and some vegetables (spinach, Chinese cabbage, chrysanthemum ...). The amount of rice is about one punch. Try not to eat fried food and meat.
On the seventh day, carnivorous partners can eat a small amount of fish and meat. For partners who like vegetarianism, the diet can almost be restored. Of course, every meal should be 6-7 minutes full.
In the recovery period of grain, if nutrition and diet are properly matched. Will help us get twice the result with half the effort. Whether it is short-term or long-term. As long as we are prepared, we will achieve the expected results. In addition, the interval of crossing the valley should not be too short. Preferably more than one month. The length of time to break through the valley is also increasing bit by bit, so don't rush it! Slowly accumulate experience!