If the stomach is not good, keep warm, eat less spicy food and pay attention to diet conditioning. How to recuperate the stomach? If you often have indigestion or vomiting and nausea, you can try the following dietotherapy methods with the effect of regulating stomach and stopping vomiting, which can play a very good conditioning role and effect.

Yangwei winter melon soup

Practice: 500 grams of wax gourd (with skin) and 50 grams of ham. Add onion and ginger to ham, cook for half an hour, then add wax gourd, simmer 15 minutes, and add seasoning.

Comments: Wax gourd is flat, and its skin can benefit water and clear heat; Ham has the effects of nourishing yin and stomach, strengthening spleen and appetizing. This kind of diet therapy can play a good role in nourishing the stomach, and can also alleviate the weakness of the spleen and stomach, which is good for regulating the stomach and stopping vomiting.

Barley lentil moistening porridge

Practice: 50 grams of japonica rice, 30 grams of coix seed and lentils, lotus leaf and Eupatorium odoratum 15 grams. Soak Coicis Semen and lentils in warm water for 2-3 hours, then cook with japonica rice and lotus leaf for half an hour, and add Eupatorium odoratum before closing the pot.

Comments: Coix seed is beneficial to water swelling, invigorating spleen and eliminating dampness, relaxing tendons and removing arthralgia, clearing heat and expelling pus. Lentils are sweet in taste and warm in nature, and are mainly used for people with weak spleen and stomach and loss of appetite. This recipe can relieve heavy moisture, improve nausea and vomiting and stop diarrhea. It is a good way to relieve nausea and vomiting.

Milk porridge

Practice: rice100g, milk 500g. Wash the rice, add water and boil it. When the porridge is cooked on low heat, pour in the milk and stir well, and continue to cook on low heat for about 40-50 minutes. It can be eaten directly or added with sugar or salt according to taste.

Comments: Yiqi Shengjin, nourishing stomach and promoting granulation. This prescription is suitable for people with weak stomach and intestines, such as fatigue and deficiency of qi and blood. It is a good recipe for nourishing the stomach.

What you eat can regulate your stomach. All the above dietotherapy methods can be tried, which can play a very good regulatory role and effect, and can also play a role in nourishing the stomach. If your stomach is not good, you can use the above dietotherapy methods with the function of regulating stomach and stopping vomiting, which is good for your health.