In order to keep fit and lose weight, I decided to go to work every day-bring food! It is not appropriate for my mother to get up early every day to cook lunch for me. I'm afraid she's tired. Sometimes there's a big gap between what you want to eat and what she wants to do … so I started the mode of cooking by myself every day. Usually, every night when I come home from work, I will go to the supermarket and buy some vegetables and meat I want. When I get home, I will wash the vegetables, pretreat them and put them in the refrigerator. Mainly afraid of being too late in the morning. Get up in the morning to wash and make up, and then cook or steam vegetables or something. In fact, it takes only 15 minutes to prepare ingredients, stir-fry and steamed vegetables the night before. This time is still the time that a novice chef like me needs. Exquisite people will try their best to cook a sumptuous meal and comfort their lonely hearts. And simple people will simplify simple life at this time, that is, lunch (dinner) that can be solved with one bowl will never be solved with two bowls. I admit that I am a lazy person, so when I lived alone, I mostly chose the dining mode that a bowl could solve.

1, tomato and egg vermicelli

This is undoubtedly the best of all single-family houses. A tomato, two eggs and a handful of dried noodles. If you plan to make this bowl of noodles bigger and stronger, well, add a ham sausage. Dice tomatoes, stir-fry eggs in hot oil, take out the pot, stir-fry tomatoes in hot oil in a hot pot, add a little tomato sauce, pour water, boil, lay eggs and dry noodles. When you want to cook, cook a few green leafy vegetables. If you don't want to cook, don't cook. Put a little pepper noodles, sesame oil, monosodium glutamate, salt and chopped green onion at the bottom of the bowl. You can eat it in a bowl, and you are full after eating.

2. miscellaneous sauce noodles (rice)

Simple is paramount, making sauce is a bit troublesome, but after making a big bowl, putting it in the refrigerator can make you full for a week. Boil the rapeseed oil in the pot, turn to low heat, pour in diced pork belly, Pixian watercress, shredded ginger and shredded garlic, add cooking wine, and stir fry repeatedly over medium heat. When the diced meat is golden yellow, pour the diced mushrooms into boiling water and simmer for 30 minutes, then add the sweet noodle sauce and stir fry quickly. Finally, add the sprouts and stir well, then add a little sugar to serve. Cook a bowl of noodles and hold a spoonful, that is, miscellaneous sauce noodles; Cook a pot of rice, take a bowl and pour a spoonful, which is miscellaneous sauce rice; The rice is cooked too much. The next day, the cold rice is fried in a pot, and a spoonful of miscellaneous sauce is added, which is miscellaneous sauce fried rice. .....

3. Hotpot

I think this is a lonely meal that most people who live alone in Chongqing have cooked. The procedure is simple, the difficulty coefficient is extremely low, the taste is excellent, and most importantly, you can put anything you want. If you want to taste better, buy a piece of butter, a handful of peppers and a handful of dried peppers at the farmer's market. Melt butter in a small hot pot, stir-fry dried peppers and peppers in the pot, add broth (or boiled water) and bring to a boil. Then, do whatever you buy, such as three-line pork slices, beef slices, tripe, Meilin lunch meat, mutton skewers, meatballs, bacon slices, Cantonese sausages, lotus root slices, wax gourd, water spinach and shallots.

Eat safely, and the fat reduction plan can go on smoothly, hahaha. Now, besides cooking lunch in the morning, I still have extra time to make myself a complete nutritious and fat-reducing breakfast. Compared with before, getting up at the same time, I feel that I have plenty of time in the morning now, and I really like traveling. This feeling couldn't be better, of course, the fat loss is also very smooth.

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