The following Luxi Fat Beef Mall is recommended for you. Spinach: Spinach itself is a nutritious vegetable, and it is also a hot pot side dish often used when eating hot pot. Spinach has the functions of nourishing yin and moistening dryness, soothing the liver and nourishing blood, keeping out cold and dispelling fire. However, it should be noted that eating fish hot pot is best not to eat spinach, which will affect the absorption of calcium. Cabbage: Cabbage is also a frequent visitor when eating hot pot. Chinese cabbage is rich in minerals and vitamins. It would be more beneficial if you could add some tofu. Bamboo shoots: Bamboo shoots are new shoots of bamboo in spring. I don't know if you washed bamboo shoots, but the taste of bamboo shoots is quite good. Anyway, Bian Xiao thinks so. Carrots: Carrots taste good when eaten raw, fried or washed. In the dry season, eating carrots can also moisturize the skin. Leek: The climate in spring is different, so it needs to be maintained. Leek is warm and most suitable for human yang. Shepherd's purse: sweet and light in taste, slightly cold in nature, can cool blood and stop bleeding, clear liver and improve eyesight, and clear away heat and induce diuresis. It is mainly used to treat women's metrorrhagia, hematochezia, urinary system infection and hypertension. Amaranth: Amaranth is rich in calcium easily absorbed by human body, which can promote the growth of teeth and bones. Regular consumption can reduce weight, strengthen the body, promote detoxification and prevent constipation. Edible fungi: Spring is a time when viruses appear frequently, and many viruses will enter your body. Eating more edible fungi can increase your antiviral ability. In spring, everyone should eat more foods rich in vitamin A, vitamin B, vitamin C and vitamin E, and eat hot pot and less spicy and greasy pot bottom. It is recommended to choose a light-colored pot bottom.