Eel is rich in vitamin A and vitamin E, the contents of which are 60 times and 9 times that of common fish respectively. Among them, vitamin A is 100 times that of beef and more than 300 times that of pork. Rich in vitamin A, vitamin B and vitamin E, it is of great benefit to prevent vision deterioration, protect the liver and restore energy. At the same time, eel meat is rich in protein, fat, calcium, phosphorus, iron and so on, especially iron, so it has the effects of tonifying deficiency, nourishing blood and eliminating dampness, and is a good nutrition for patients with chronic illness, anemia and so on.

Eel contains a lot of calcium, which also plays a certain role in preventing osteoporosis. What attracts ladies most is that the skin and meat of eel are rich in collagen, which can beauty beauty and delay aging, so it is called "edible cosmetics".

Making porridge with fresh eel meat is a good choice for nourishing and beautifying. Eating eel porridge regularly will definitely make your face rosy, your skin full of elasticity and you can recover your strength quickly. It is really delicious and healthy porridge at home.

Raw materials:

Rice porridge 1 casserole, eel 1 strip, 5g shredded ginger, 5g chopped leek, 2g white pepper and 3g salt.

Exercise:

1. Wash the eel and cut it into sections for later use;

2. Boil the bottom of porridge, and add eel segments and shredded ginger;

3. After the fire boils, turn to slow fire and continue to cook 15 minutes.

Add leek, white pepper and salt to taste when eating.

Ps: This is my favorite. . . . Personally, I feel very nutritious. . . .