Can you drink crucian carp soup five days after caesarean section? It is understood that pregnant women can drink crucian carp soup, which contains high nutrition. A large amount of collagen can make wounds heal faster and play a certain role in scar repair. Can you drink crucian carp soup after caesarean section? In addition, crucian carp soup is a kind of food with high protein and rich nutrition, which can play a good role in lactation for pregnant women. In addition, it should be noted that adequate sleep is needed to ensure the absorption of nutrients while supplementing nutrients. When cooking crucian carp soup, the soup should be boiled into milky white, which has the highest nutritional value and has a good effect on the nutritional supplement of pregnant women.
Especially remind the new mothers of caesarean section that there are many places to pay attention to during the period of not venting. Boil eggs, stir-fry, meat, rice, etc. Not edible. In addition, sweets including chocolate, brown sugar water, sweet juice and milk should also be kept away to avoid bloating.
Caesarean mothers should have enough protein, minerals and vitamins in their diet, but not too much fat. Because milk contains 90% water, you should drink more soups, such as chicken soup, trotter soup, crucian bean curd soup, bone and vegetable soup and so on. And it is best to drink some milk or soybean milk every day.
Women should pay more attention to rest and moderate exercise, and also pay attention to conditioning their bodies from diet. Therefore, what to eat and how to eat in the second month are the issues that women and their families should care about. Next, I'll introduce some recipes suitable for next month.
Spinach fillet soup
1, prepare fish, spinach, ham sausage, lard, salt, monosodium glutamate, onion, ginger and cooking wine;
2. Slice the fish, add cooking wine and salt and marinate for half an hour;
3. Wash spinach and cut it into small pieces. Boil the water in the pot and simmer it gently.
4. Cut the onion, cut the ginger and dice the ham;
5, lard into the pot to heat, add onion and ginger slices to stir fry, fry the fish fillets slightly, add water to boil;
6. After the water is boiled, simmer for about 20 minutes, add spinach and cook slightly;
7. Add diced ham, monosodium glutamate and salt to serve.
Braised tofu with shrimp skin and cabbage
1. Prepare dried shrimps, cabbage, tofu, onion, ginger, oil and salt;
2. Wash and drain the shrimp skin and cut the tofu into small pieces;
3. Cut the cabbage into small pieces and cut the onion and ginger into sections;
4. Heat the oil in the pan, turn to low heat and stir-fry the shrimp skin and minced onion and ginger until the fragrance overflows;
5. Add tofu and stir-fry for a minute or two, pour in water, boil over high fire and simmer for about 3 minutes;
6. Add seasonings such as cabbage, stir fry for a while, and take out the pot.