1, fried pork liver with leek to strengthen spleen and stomach
Li Shizhen said in Compendium of Materia Medica: "Chinese chive leaves are hot and warm, and have the same effect. When raw, it is spicy and scattered blood. It is sweet when it is cooked, and it is the dish of the liver. " Therefore, eating some warm leeks in moderation can supplement the human yang and enhance the functions of the liver and spleen and stomach. Leek is evergreen all the year round, and people can eat it all the year round, but it is best to eat it in spring, because it strengthens the qi of the spleen and stomach, while pig liver and pig blood are rich in vitamins and iron. Although the leek itself has some fishy smell, it is very harmonious with pig liver, sweet in aftertaste and crisp to eat.
2, mushroom tomato soup appetizing and refreshing
Many MM found that the result of overeating in winter is a big increase in body fat. With the coming of summer, losing weight has become the focus of Amy MM's life. Dieticians say dieting is not good for your health, but controlling your diet is the first step to lose weight. Avoid eating high-calorie and high-fat foods, and eat more low-fat and low-calorie vegetables such as Flammulina velutipes and tomatoes to reduce the accumulation of fat in the body.
3. Lotus pond snacks are nutritious and nourishing
Lotus pond snacks are made of lotus root, lily, fungus and carrot. It is a good food and nourishing treasure for the elderly, women and children, and the infirm. During Xianfeng period of Qing Dynasty, lotus root was designated as a tribute to imperial cuisine. Women with irregular menstruation, often in advance and a large amount often eat lotus root, which can gradually return to normal menstruation. Lily, on the other hand, is sweet, flat and non-toxic, and has the functions of invigorating the middle energizer, nourishing the lungs and relieving cough. Coupled with the anti-cancer effect of auricularia auricula and carrot, not only the color matching is more vivid and beautiful, but also the taste is crisp, which is a good nutritional tonic.