Fully tap your growth potential and pay special attention to your living habits.

Here are some ways to help you grow taller:

1: Do more exercise, especially morning running. Exercise itself can promote the secretion of growth hormone ... After full exercise, your appetite can increase and you can fall asleep at night. You can wake up naturally in the morning, have a good breakfast and start a new day with a good attitude. An hour after dinner or lunch, go to play badminton or jump rope for more than an hour.

2. Nutrition should be comprehensive, and you can't be picky about food, but you should pay attention to eating more calcium-containing foods, such as meat, eggs, milk, etc., which will help promote the secretion of growth hormone.

3. Live a regular life and get enough sleep. It's best to sleep on a hard bed every once in a while, and the pillow should be smaller than 5cm. Remember never to stay up late, because the secretion of human growth hormone is the most vigorous from 1 1 to around 3 am every night, and you don't sleep at this time. Will inhibit the secretion of growth hormone.

4. Maintaining physical and mental health, enriching entertainment life, being emotionally stable and carefree are conducive to growth and development. Finally, I wish you health, peace and happiness! Hope to adopt.