First of all, ingredients
1. Material: 1 dried squid.
2. Accessories: oil, salt, ginger, onion, garlic, cooking wine and water.
Second, methods and steps
1, prepare a big squid, just leave it and soak it in a pot.
2. Add some salt and white vinegar to the water soaked for more than 8 hours. It's best to soak all night.
3. After soaking soft, tear off a layer of epidermis outside the squid and remove the bones.
4. Cut the cross 45 with an oblique knife, and then cut it into small pieces of 2*5cm.
5. Slice ginger, cut onion and mash garlic.
6. Blanch the cut squid in boiling water and drain it for later use.
7. Heat the pan, add appropriate amount of oil and saute ginger, onion and garlic. Stir-fry squid and add seasoning and cooking wine.
8. Start serving.
Third, the effect:
Squid is rich in calcium, phosphorus and iron, which is beneficial to bone development and hematopoiesis and can effectively treat anemia. Besides being rich in amino acids needed by protein and human body, it also contains a lot of taurine, which can inhibit the cholesterol content in blood, relieve fatigue, restore vision and improve liver function. Polypeptide and selenium contained in it have anti-virus and anti-radiation effects.
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