Recently, I arranged a wave of low-calorie and delicious snacks, and I also left a few, which are very suitable for some friends who are losing weight but can't control their mouths. Family members can rest assured that the whole process is not wide and irrational.

First, coconut milk taro tremella soup

I think this is an upgraded version of eight-treasure porridge. I usually have breakfast, and the ingredients are very simple, that is, coconut milk, tremella, taro, black rice and erythritol. There is no added sucrose or any preservative, so I won't feel guilty at all. Basically, eating such a box in the morning will make me feel full all morning. I can eat it at room temperature or after heating it in hot water.

Recommended store: Midsummer Night Food Flagship Store, 20 yuan can buy four boxes, one box is about 208 grams, only 57 calories, and the weight is still sufficient, and purple rice is added. Each box comes with its own independent packaging shell, which is very convenient to carry.

Second, open the bag containing instant corn kernels.

As a coarse grain, corn is also a very good way to reduce the intake of fat and carbohydrates. I have bought back this kind of corn kernels that can be eaten immediately. The ingredients can't be simpler, just sweet corn kernels, water and edible salt. There is no technology at all. It tastes slightly sweet and tastes fresh, with only a sweet corn smell.

Recommended store: Bafang supply chain store, 19 yuan can buy 10 packs. It is the first time to lock the freshness of corn with vacuum. The corn is full, fresh, crisp and sweet, and it is very top-grade.

Third, purple rice mulberry whole wheat cake

This purple rice mulberry whole wheat cake has been Amway in my dormitory because it is really delicious. Basically, I have to eat two at a time. Its raw materials are also very clean, that is, whole wheat flour, eggs, mulberries and purple rice. The added sugar is sugar substitute, so you don't have to be afraid of being absorbed by the human body at all. One is 85 calories, which can make you feel at ease and not afraid of being fat.

Recommended store: Yang Xiaoyang snack bar, 20 yuan can buy 40 packs. His whole wheat cake is made of black rice, black mulberry, black beans, black sesame seeds and black wolfberry. Everyone knows that eating more black food is good for our health. Thin skin and filling are very satisfying, and the sweetness is just right, so you won't feel bored.

Fourth, roast chicken strips

It is really difficult for carnivores not to eat meat, but many meat snacks are very high in calories. This roast chicken strip can really be said to be the top 1 in low-calorie snacks. Not only can it meet the demand of eating meat, but the overall calorie control is still very low, that is, fresh chicken breast is used, and then slowly roasted on charcoal fire at low temperature to slowly remove the moisture in chicken breast, so that chicken breast becomes tight and chewy.

Recommended store: Laochui food franchise store, 28 yuan can buy 40 yuan. His chicken strips are all slowly roasted at low temperature, with a protein content as high as 36% and a fat content of only 5%, which can make you not afraid of gaining weight. It is a real healthy snack with low fat and high protein.