Drink Gynostemma pentaphyllum or Liuwei Flavonoids Tea, plus the usual diet.

The method is as follows:

Take medicine porridge regularly:

① carrot porridge: Chop fresh carrots 120g and cook porridge with japonica rice 100g.

② Celery porridge: 90g celery with root is chopped and cooked with japonica rice 100g.

③ Garlic porridge: Boil 30g garlic in boiling water for 1 min, then take it out, boil 100g japonica rice in boiled garlic water to make porridge, and then add garlic to cook for a while.

(4) Lotus leaf porridge: replace water with a piece of fresh lotus leaf soup, and cook porridge with japonica rice 100g, which is often eaten.

⑤ Pueraria powder porridge: 30g Pueraria powder is used for breakfast, and japonica rice 100g is used for porridge.

Herbal diet prescription:

Eating medicated diet regularly also has a good effect on preventing and treating hypertension.

① Stewed sea cucumber: 30g sea cucumber, appropriate amount of water, simmered, and eaten after adding appropriate amount of rock sugar to dissolve.

② Stewed Auricularia auricula: Auricularia auricula or Auricularia auricula 10g, washed with clear water, added with appropriate amount of water, and taken with appropriate amount of rock sugar after burning every night.

(3) Soaking peanuts in vinegar: 250g of red-skinned peanuts are selected, and appropriate amount of rice vinegar is added for soaking for 5-7 days, three times a day, and each time 10-20 capsules.

④ Stewed egg with Gastrodia elata: 9g Gastrodia elata, stir-fried for 1 hour, discard the dregs, add 2 eggs and cook them together, and take them when cooked.

Hypotensive menu: featuring fruits, vegetables and milk.

(200 1- 1 1- 15)

From 65438 to 0999, Harvard University published a study on blood pressure and diet. 459 patients with hypertension were divided into three groups, and three diets were used to compare and evaluate their effects on blood pressure.

A large number of fruits and vegetables plus a moderate amount of dairy products can help prevent hypertension.

The first group: a typical American diet, with few vegetables and fruits, mainly meat;

Group 2: rich in fruits and vegetables;

The third group: besides abundant fruits and vegetables, there are a lot of dairy products.

The results show that both groups rich in fruits and vegetables have the effect of lowering blood pressure, and the grade effect of fruits and vegetables plus milk is the best. The menu of the third group is the latest diet to lower blood pressure, which is recognized by the medical community. It is called DASH diet to prevent high blood pressure. It is characterized by rich fruits and vegetables and less meat; In terms of nutrition, it contains low fat, low cholesterol and high calcium, potassium and magnesium. Eat four servings of fruit every day (one serving is equivalent to a small fruit such as oranges and apples) or half a large fruit such as bananas and pears. Vegetables also need 300 grams a day.

Drink two or three glasses of milk every day.

DASH antihypertensive menu is characterized by eating 2-3 servings of milk every day, and one serving of milk is equivalent to a cup of milk, a cup of yogurt or a slice of cheese.

Some people seldom eat milk, because after drinking milk, there will be symptoms of gastrointestinal discomfort, that is, "lactose intolerance."

Hypotensive menu

Breakfast:

Breakfast 1 bowl of grape cereal, 1 cup of skim milk, 1 banana.

Lunch:

Jiaozi noodle soup line 1 bowl, vegetables (oil and oyster sauce) 1 plate, apples 1.

Afternoon tea:

Low-fat yogurt 1 cup+fresh fruit.

Dinner:

1 bowl of rice, 1 bowl of vermicelli mixed vegetables pot, 75g fried chicken with tomato and pineapple, 1 orange.

The above menu is designed according to 1500 calories, which is a person's weight. Personal heat demand should be calculated according to gender, age and amount of exercise. Please consult a dietitian before making a personal menu.

The reason of "lactose intolerance" is that the stomach and intestines have not been exposed to lactose in dairy products for a long time, resulting in the body no longer producing lactose that digests lactose. Such people can try yogurt first, because the stomach is generally more acceptable; If you drink milk, you can drink half a cup at first to let your body start to reproduce lactose. After gastrointestinal adaptation, you can try to eat a portion of milk every day to supplement calcium, which is not only good for blood pressure, but also can improve bone health.

The most important thing is that the DASH antihypertensive menu is a low-fat menu. All dairy products should be low-fat or skim milk, and the amount of lean meat or fish should not be too much, so as not to consume too much fat and protein.

Methods of increasing milk food:

1. Eat bread with a slice of low-fat cheese.

2. Mix fresh fruit with low-fat yogurt as a snack.

3. When making milk tea or coffee, add skim milk powder.

4. Make milk pudding with low-fat milk.

5. Make salad dressing with low-fat fruit yogurt.

6. Sugar water with low-fat milk instead of coconut milk.

7. Stir the fruit and skim milk into fresh fruit milk.