Vegetables suitable for colds and coughs
1, prepare 500g of Chinese cabbage, which needs to be chopped, and then prepare120g of white radish, which needs to be sliced, and then add 800ml of water, which needs to be stewed to about 400ml, and then you can add an appropriate amount of brown sugar,100ml each time, twice a day, usually three times, which is very good for colds and coughs.
2, prepare scallion, coriander needs15g, wash it and put it into the pot, add a proper amount of water to stew, and you can drink it after cooking, which has a good effect of dispelling cold, and it is very good for the cause of exogenous cold. Improvement. It is a good choice to drink a bowl every day while eating.
3. Prepare a radish, six onions and fifteen grams of ginger. You need three bowls of water to boil the radish, then add other ingredients, and you can drink it when it is boiled. It has a good effect on treating cold and cough, especially when it is accompanied by chills and aches all over the body.
4, pumpkin This is a good food, especially pumpkin can be used as a dish, but also as your own staple food, which is very good for improving colds, because pumpkin is rich in vitamins and pectin, especially it can eliminate bacteria and toxins in the body, which has a good detoxification effect.
What food is good to eat when you have a cold?
1, Chinese cabbage
Chinese cabbage is sweet, slightly cold, rich in water, rich in calcium, crude fiber and vitamins. "Compendium of Materia Medica" says that Chinese cabbage can "dredge the intestines and stomach, get rid of troubles in the chest, quench thirst and wine, help digestion, relieve qi, cure miasma and stop heat and cough. Winter is particularly good, which is conducive to defecation. " The root of Chinese cabbage is usually used to treat colds.
Step 2: carrots
Carrots can provide abundant vitamin A, which can promote normal growth and reproduction, maintain epithelial tissue, prevent colds and protect eyesight. Squeeze carrots into juice and then drop a few drops of honey. Children will like this sweet carrot juice very much.
3. Spinach
Spinach is rich in vitamin A and vitamin C, which is beneficial to prevent patients with colds and bronchitis. Spinach contains a lot of dietary fiber, which is soft and smooth, and is easy to be discharged smoothly in the peristalsis of intestinal wall, taking away toxic substances and cholesterol produced by waste and bacteria. As a reminder, after fresh spinach is washed, it is best to blanch it with boiling water first, then take it out and cook it.
4. Lettuce; lettuce
The iodine content in lettuce is high, which is beneficial to the basic metabolism and physical development of human body. The nutrition of lettuce leaves is much higher than that of lettuce stems. People who cough easily in autumn can eat lettuce leaves to relieve cough.
5. onions (surname)
Onion has the function of dispelling cold, pungent smell, cold tolerance, anti-influenza and strong bactericidal effect. Onion is rich in nutrition, which can be secreted by stomach, intestine and digestive gland to stimulate appetite and promote digestion. Onion can promote the excretion of sodium salt, thus lowering blood pressure, so it has a good health care effect on patients with hypertension, hyperlipidemia and cardiovascular and cerebrovascular diseases.
6. tomatoes
Tomatoes are not only delicious, but also have certain "medicinal effects". Tomatoes contain vitamin C, which can prevent and treat colds. A large amount of lycopene is a natural pigment that turns tomatoes red, which has the effects of antioxidant damage and softening blood vessels.
What medicine do you take for a cold and cough?
1, if the patient is diagnosed with cough caused by upper respiratory tract infection, he can take roxithromycin and Nianci 'an syrup for treatment, and the treatment effect is still good. It depends on whether the patient has a fever. If he has a fever, he should be treated with antipyretics, so the effect will be better. Usually he needs to drink more water, eat as much light food as possible, take a proper rest at ordinary times and avoid overwork, which is even worse.
2. If the cold is caused by bacteria, you can take amoxicillin and azithromycin orally for treatment. If you cough, you can also take Chuanbei Pipa ointment orally for treatment, which will have a good effect on relieving and treating patients' symptoms. It can also be treated with Chinese herbs: Stemona Stemona, Rhizoma Cynanchi Stauntonii, Radix Asteris, Flos Lonicerae, Semen Armeniacae Amarum, Ramulus Cinnamomi, and Radix Glycyrrhizae, and it will also have the effect of treating cold and cough. In the meantime, you need more.
3, oral azithromycin, salbutamol, promethazine, and kesutong will also have a good effect, which can not only control the patient's severe cough, but also have anti-inflammatory effects. Usually need to pay attention to keep warm. If you have symptoms of cold and cough, you should pay attention to adjusting your diet. Porridge, vegetables and fruits are all good foods, but if they are mainly used, they will be too light, which is not conducive to the recovery of colds. Therefore, try to stick to it during a cold.
Finally, patients can eat more pears, which are cool and sweet, can clear away heat and resolve phlegm, and are good for patients' recovery. People often peel pears, take them out, and release 1 ~ 3g of Fritillaria powder, and stew them twice a day, each time1pear. Pears are of great help to people with colds and coughs.