The longan meat we often say is actually longan meat. Whether dried longan meat or fresh longan, moderate consumption has a good blood-enriching effect. It is most suitable for women who are sickly, palpitation and insomnia and gloomy.

2. Mutton

Mutton has the effects of strengthening body, enriching blood, warming body, tonifying kidney, strengthening yang, promoting granulation, strengthening body and resisting cold, and can improve the symptoms of weakness, yang deficiency, chills and fatigue in middle-aged and elderly people. Mutton can replenish blood and treat female deficiency of both qi and blood and emaciation. Mutton also helps to moisten and beautify the face and blacken the beard and hair. Mutton can also promote the secretion of digestive juice, protect the stomach wall and help digestion. Most people can eat mutton. It should be noted that mutton is a hot product, and people who get angry or have symptoms of getting angry should not eat it, and patients with influenza, acute enteritis and hypertension should not eat it.

3. Angelica sinensis

Chinese medicine believes that cold hands and feet in winter are due to insufficient yang, and blood cannot be transported to the ends of four feet. Angelica sinensis can replenish blood and promote blood circulation, regulate menstruation and relieve pain, and moisten the intestines to relieve constipation. It's cold after winter, so eating some angelica mutton soup can replenish qi and deficiency.

4. Jujube

Jujube has many benefits to health. There is a folk saying that "three dates a day, never getting old". Chinese medicine believes that jujube is sweet and warm in nature, which can replenish middle energizer, nourish blood and soothe the nerves, and is a good tonic in winter. It is rich in iron and can promote blood circulation. Suitable for patients with physical weakness and anemia after illness and women with cold hands and feet in winter.

5.medlar

What do you eat to keep warm in winter? It is said that tonifying the kidney is the key to keep out the cold in winter, and Lycium barbarum is a good product for tonifying the kidney in winter, which contains various nutrients necessary for human body, including about 20% protein, about 10% fat, about 40% sugar, and about 30% inorganic salts and multivitamins.