The recipe is based on the local food inflation price. With this premise, recipes are easy to make. First, the payment amount of staple food is removed, and then the supplementary food expenditure is controlled by the following methods: 1, 20% of the standard breakfast price expenditure; 2. Lunch and dinner at a price of 40%; 3. The condition is to make a good recipe in a week. A, the staple food for breakfast is mixed noodles, with soup, noodles, porridge and pickles. B, the staple food of Chinese food is difficult to change, mostly rice. You can make a fuss about dishes, work hard on knives: silk, slices, blocks, strips and mud are refurbished, and work hard on tastes: sour, sweet, bitter, hemp, spicy and reasonable. Cook for a week with different tastes and shapes, and the dishes will not be repeated. C, there are noodles, buns, cakes, jiaozi, rolls and so on for dinner. Add steaming, frying, roasting, boiling and boiling. There should be no problem if the staple food is not repeated within a week. In this way, people from all corners of the country may have a limited taste of their own food within a week. Everyone knows that cooking is difficult for one person to win the hearts of a hundred people. But as long as you work hard on making recipes and cooperate with the breeders. Adhering to the basic theory of nutrition, I think we can skillfully satisfy hundreds of people.