How to eat melon seeds
There are many ways to eat melon seeds, such as making melon seeds cakes, frying melon seeds, steaming melon seeds and so on. The method of pumpkin and melon seed cake is very simple. First, the pumpkin is cooked, then the glutinous rice flour and sugar are mixed, and then the mixed batter is pressed into a cake, dipped in a proper amount of melon seeds, and baked in a pot for eating. The method of frying melon seeds in hot sauce is also relatively simple. Wash the pepper with clear water, then chop it up, add a proper amount of oil to the pot, stir-fry the pepper until fragrant, add melon seeds, stir-fry with low fire, add some seasonings such as oyster sauce and soy sauce according to your own taste, then add the chopped green pepper and red pepper and stir-fry until spicy.
The practice of melon seed kernel
Generally speaking, we all fry melon seeds. First, we put raw melon seeds into a special glass bowl for microwave oven, and then put the glass bowl into microwave oven. First, turn the microwave oven for two minutes, then take it out and turn over the melon seeds after two minutes, then put it in the microwave oven and continue to turn for about one and a half minutes, then take out the bowl, pick up a melon seed and taste it, and repeat the above process for about 3 to 6 times until the melon seeds become what you want to eat. This can adjust the maturity of melon seeds according to your own taste.
A complete collection of eating methods and practices of melon seeds
1 broccoli sunflower seed salad
Ingredients: 350g fresh broccoli, 1 purple onion, chopped, 3 tablespoons green raisins, 2 tablespoons sunflower seeds, 4 tablespoons low-fat plain yogurt, 2 tablespoons orange juice, 1 tablespoon light mayonnaise.
Exercise:
1- 1. Mix broccoli, onion, raisins and sunflower seeds.
1-2, pour yogurt, orange juice and mayonnaise into a small bowl and stir well; Then pour in the mixed broccoli and stir.
2. Pumpkin seeds and shellfish
Materials: 500g of high gluten flour, brown sugar 15g, 8g of salt, 290cc of water, 0g of fresh yeast 10g of water 1000cc, 40g of sugar and 200g of pumpkin seeds.
Exercise:
2- 1. Pour the high-gluten flour, brown sugar and salt into a large steel basin and mix them evenly with 290cc of water to form dough. Finally, add fresh yeast and mix them in the dough evenly.
2-2. Move 1 the prepared dough to the table and knead it vigorously 15 or so? For 20 minutes, until the surface is smooth and the texture is soft, and the dough is spread into a slightly transparent film, the dough can be divided into 80g pieces and then rounded.
2-3. Poke a hole with your thumb from the middle of the dough made in the second step, then rub it into a circle, then cover it with a plastic bag and let it stand for fermentation. 20 minutes.
2-4. Take a pot, pour in 65,438+000 cc of water and sugar, boil over medium heat, add the dough prepared by method 3, cook both sides for about 65,438+0 minutes, then pick it up and put it on a baking tray.
2-5. Spread pumpkin seeds evenly on the dough in step 4, preheat it to 220℃ in the oven and bake it for about 18? 22 minutes until the appearance is golden yellow.
3. Pumpkin and melon seed cake
Ingredients: pumpkin, melon seeds, sugar
Exercise:
3- 1. Cooked pumpkin is blended with glutinous rice flour and sugar.
3-2, and good batter into a cake, dipped in melon seeds.
3-3. Cook in a pot.
4. Spicy fried melon seeds
Ingredients: melon seeds, line pepper, red pepper, hemp pepper, oil consumption, fresh soy sauce, thirteen spices, Pixian bean paste.
Exercise:
4- 1. Wash and chop green pepper and red pepper.
4-2. Put oil in the pot, add pepper, and stir-fry melon seeds on low heat.
4-3. After the melon seeds are fried, put some oil, soy sauce, thirteen spices and a spoonful of Pixian bean paste.
4-4. Stir well and add chopped green pepper.
4-5. After the spicy taste comes out, add the red pepper and stir well.
Common sense of eating melon seeds
1, who can't eat melon seeds?
People with qi stagnation constitution.
2. melon seeds are suitable for people
Healthy and peaceful people.
3, the edible taboo of melon seeds.
It is not advisable to eat more melon seeds, and it is best to peel them by hand when eating. Because biting with teeth is easy to corrode the tongue and mouth, it will spit out a lot of body fluids when spitting out the shell, which will make the taste weak, reduce appetite and even cause stomach cramps. Body fluid helps to remove oral food residues, reduce bacterial reproduction and fermentation, and protect oral mucosa. According to the measurement, if you eat 250 grams of melon seeds every day, you will lose 2500 grams of body fluid. No wonder people always feel thirsty after eating melon seeds. In addition, hepatitis patients, it is best not to eat melon seeds, because it will damage the liver and cause cirrhosis. Can't eat more melon seeds. Eating too much can lead to dry mouth and constipation, so pay attention to these taboos.