recipes for constipation 1. excess heat constipation
symptoms: dry stool, short and red urine, abdominal fullness, pain due to it, dry mouth, bad breath and even aphtha in children.
Dietotherapy:
Stir-fried Semen Cassiae eggplant pieces: take 1 grams of cassia seed decoction and fry about 5 ml of juice for later use; Wash eggplant, cut into hob pieces, stir-fry in oil pan, add medicine juice and soy sauce when cooked, and stir-fry slightly.
2. constipation due to qi deficiency
symptoms: although children have loose bowels, they have difficulty in discharging, shortness of breath, sweating, pale complexion and pale tongue with white fur.
dietotherapy: take 1g decoction of Radix Astragali for later use; 5 grams of Fructus Cannabis and 5 grams of Semen Sesami, respectively, are ground, put into corn flour together with chestnut powder and sugar, add Radix Astragali decoction, water and flour, and steam into a cake.
3. Constipation due to blood deficiency
Symptoms: dry stools such as chestnut, dizziness, dry mouth and vexation with heat, sallow complexion, palpitation and forgetfulness, and red tongue with little fur.
Dietotherapy:
Mulberry honey cream: Take 5g of mulberry and 2g of Radix Rehmanniae, add appropriate amount of water and decoct for 3min, then take out and decoct; Then add water and fry again, * * * take the decoctions twice, combine the decoctions, concentrate them with low fire until they are thick, add honey and boil them, cool them and bottle them.
4. Constipation due to yang deficiency
Symptoms: hard stool, difficulty in discharging, cold limbs, sore waist and knees, pale tongue with white fur,
Dietotherapy:
Cistanche: decoct Cistanche for later use. Break the walnut kernel, and cook it into porridge together with japonica rice and cistanche juice.
taboo food 1. sugar: sugar can weaken the peristalsis of gastrointestinal tract and make the disease worse, so it is advisable to eat less.
2. Persimmon: Persimmon can reduce the secretion of intestinal juice after eating, so it is not suitable for patients with constipation and habitual constipation.
3. Sorghum and lotus seeds: Sorghum and lotus seeds have strong astringent and bowel-fixing effects, which are easy to aggravate the disease after eating.
4. glutinous rice: eating glutinous rice is not easy to digest, and it is easy to make people hot, resulting in dry and hard stools.
5. protein or foods with too much calcium: If you eat too much of these foods, your stool will become alkaline, dry and small, and it is difficult to be discharged, so you should reduce your consumption.
conditioning method 1. eat more foods containing a lot of crude fiber. (1) Staple food: sorghum, millet, miscellaneous grains corn, buckwheat, sorghum, oats, etc.
(2) Vegetables: bamboo shoots, celery, garlic sprouts, soybean sprouts, leeks, day lilies, green peppers, edamame, Zizania caduciflora, asparagus, onions, mustard greens, cowhide, fungus, mushrooms, mushrooms, eggplant, kelp, laver, Nostoc flagelliforme, seaweed, etc.
(3) fruits: apples, grapes, apricots, pears, persimmons, hawthorn, strawberries, etc.
2. Eat some high-fat food properly.
Fatty acids can promote intestinal peristalsis and facilitate defecation; But don't eat too much. For example, walnuts, sesame seeds, peanuts, peanut oil, sesame oil and soybean oil are all high-fat foods.
3. Eat more gas-producing food.
such as sweet potato, potato, white radish, cabbage, cauliflower, onion, green pepper, milk, carbonated drinks, etc., these foods can promote large intestine peristalsis and prevent constipation.
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