It is best to cook and grind winter melon porridge, add pumpkin puree when cooking porridge, and stir to make millet soup and pumpkin puree fully combined, and the nutrients of the two are fully matched, which has a cool and moist practical effect. Millet is rich in nutrition, and regular consumption is beneficial to human digestion and absorption. Millet has the functions of invigorating spleen and stomach, regulating human body, promoting digestion, nourishing yin and strengthening spleen and stomach. When cooking porridge, mix sweet potato, wax gourd and its red dates, and the color of porridge will greatly increase people's appetite. Cut the sweet potato into small pieces, wash the red dates, add the sweet potato and red dates after the millet is boiled in the pot, and simmer slowly. When it is nearly ripe, add pumpkin puree, and you can have the taste of My Sweetie without sugar. Adding a few slices of sweet potato to porridge can not only improve the appearance of porridge, but also improve the freshness and color, and also have the effect of diet therapy and health care.
Braised rice, ingredients: two sausages, dried mushrooms, Lipu taro and rice. Practice: soak dried mushrooms in cold water, cut Lipu taro into strips, then cut into diced sausages, cut the sausages into rings, heat the pan, add some oil to fry the sausages, then fry the diced sweet potatoes, wash the soaked Pleurotus ostreatus, stir-fry all the ingredients in the pan for 5 minutes, add the washed rice, stir the rice and food evenly with a frying spoon, add boiling water, and cover the pan for stew.
It is also delicious to make sweet potatoes sand-proof. Peel the sweet potato, wash it and cut it into squares. Boil the pot and stir-fry the sweet potatoes. Boiling sugar: put boiled sugar solution into the pot, and the ratio of sugar to water is 2: 1. During the whole boiling process, the sugar liquid is constantly mixed. When the foam in the sugar solution is greatly reduced, add the fried sweet potato and stir-fry until it becomes sand.