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What foods are hot and sour, appetizing, digestible and super-serving?
Potatoes, also known as potato, are very nutritious in protein, the quality of which is equivalent to that of raw eggs, and they are easy to digest, digest and absorb, far exceeding other crops. At the same time, the protein of potato contains 18 kinds of carbohydrates, including various essential amino acids that the human body cannot produce. Potato has made remarkable achievements in helping to treat indigestion, mental fatigue, intractable constipation, joint pain, diffuse stomachache, dermatitis and eczema. Potatoes are high-quality health care products for patients with gastrointestinal diseases and heart diseases. Stir-fried potato shreds, spicy, spleen and appetizing, easy to digest, very easy!

1. Braised potatoes Ingredients: 2 potatoes, 1 ginger, 1 onion, appropriate amount of dried pepper, appropriate amount of pepper, appropriate amount of salt, appropriate amount of chicken essence, appropriate amount of oil and appropriate amount of rice vinegar. 2. Braised potatoes: (1). First, clean potatoes, peel them, cut them into shreds, soak them in water to prevent air oxidation, and change more backwater in the middle. (2) the pot is cleaned and boiled. Add oil until the oil burns. Add pepper and fry it. If you don't like it, you can take it out and throw it away (3). Throw Dongru, ginger slices and dried peppers together and fry.

(4) At this time, the fried shredded potatoes are scooped up and drained, then poured into a pot and stir-fried together until the fried shredded potatoes are almost the same as 8, and evenly stirred with salt, chicken essence and white rice vinegar until the shredded potatoes are cooked. (5) Delicious braised eggplant is ready. Tip: 1. Stir-fried shredded potatoes must be soaked in small water. For beauty, please use white rice vinegar. Fragrant and crisp shredded potatoes are really an artifact of summer. Not too greasy, bibimbap can also play an appetizing role. For Xiao Bai in the kitchen, the most important thing is that the method of shredded potatoes is relatively simple and uncomplicated, just suitable for their kitchen experience. Shredded potatoes are hot and sour, appetizing, digestible and super delicious.