material

Mildew-free coffee beans 7 g Anjia salt-free butter 10 g mct oil/coconut oil 10 g water automatic coffee machine 1 small juice blender 1 milk foam machine available or not.

This is the cappuccino version of ketogenic coffee.

No, it's just a general step to make keto coffee.

1

?

One of the keys to ketogenic coffee is mold-free coffee beans.

If you use ordinary black coffee, the effect will be much worse.

Seven grams is the amount of a cup.

I used a 7-gram spoon

If you want two glasses, double them.

First, put coffee beans into a coffee machine and add one person's amount of water.

Wait for it to end.

The coffee machine I use can grind beans automatically.

If you can't grind the beans automatically, grind them first and then put them in.

Don't grind too much at once.

Easy to pollute coffee beans

step

2

When I'm done, if it's summer, I'll just put it in the juice blender and stir it.

If I don't think it's hot enough in winter, I'll add10g butter to the milk foam machine.

You'd better buy this 10g butter.

Because it's convenient

It's just the amount of one person.

Don't throw the box after pouring the coffee.

Directly put mct oil

This is 10g.

Then heating and stirring in a milk foaming machine.

Winter needs

Not in summer.

The milk foaming machine can also foam milk.

Use whole milk.

Finally, the cappuccino version is added to the finished ketogenic coffee.

step

three

finally

coffee

butter

Mct oil must be mixed together and stirred.

This is not dispensable.

This is also the key.

Micro-bubbles will be formed after stirring.

The more bubbles there are.

The better the body absorbs.

step

four

This is the cappuccino version of ketogenic coffee after the milk is foamed by a milk foaming machine.

skill

Mct oil in ketogenic coffee can also be replaced by coconut oil.

It's just that the taste of coconut oil masks the original taste of coffee.

I don't like it.

So I added mct oil myself.

Everyone is free.

You can use virgin coconut oil or tasteless coconut oil.

But with oil,

Virgin is better than reprocessed.

Menu creation time: 20 18-04- 16.

15:27:34