In the first two years of college, I have been caught in internal friction. I will fall into emotional friction. A look, an expression and a wrong tone from others will give me different ideas. I keep thinking: Did I say something wrong? Where can I stand her unhappiness?

I repeatedly fell into mental internal friction. I consider the worst outcome of everything. Before I start to do something, I don't think I can. I repeat my idle life all year round. But I found that these, except fatigue, did not bring me anything. After understanding the word mental internal friction, I found that it was very similar to my state at that time, so I hope to change my current state.

Four ways to stop mental internal friction 1, think less and do more.

The biggest problem of mental internal friction is to think too much and do too little, but stop. If you deny yourself, deny your own advantages, blindly compare with others and other similar emotions. Please stop this state. The quickest way is to do more. Think less in the early stage, but be careful not to be busy. In the later stage, the satisfaction brought by this incident can make you forget the state of internal friction at that time. At the same time, you will find your own bright spot.

2, hard but normal.

At the beginning, everyone hopes that he can succeed soon and become the outstanding person he sees. However, most people's success is not accidental. Sedimentation, hard work and correct methods are the "secrets" to climb to the top step by step. In the later stage of video shooting, you have to edit it frame by frame; When writing, you should keep typing, and the goal you want to achieve needs to be done step by step. We should keep a normal mind, work hard to do what we should and can, and one day we will get what you want.

3. Others should not eat too much.

Finally, I want to say that in daily interpersonal communication, don't expect too much from others, and at the same time, you can reduce some emotional internal friction. This is not pessimism. On the one hand, everyone may have different environment and personality since childhood, so there will be a little deviation in cognition. For example, when I am sad, I think my friends should comfort me, but my friends will think that emotions should be digested by themselves, and others can't help me much. On the other hand, you won't feel that it is your own problem because the other person has something different from what you think, so you will fall into emotional internal friction.

Stop internal friction and live the life you like.