How to make eggs for breakfast is actually very important to us. In fact, many people ignore breakfast in their daily lives, but in fact, many breakfasts are very simple to make. Here is how to make eggs for breakfast.

How to cook eggs for breakfast 1 the first one: steamed eggs.

Ingredients: eggs, warm water, light soy sauce, sesame oil and chives.

working methods

1. Beat the eggs into a bowl, add warm water equal to the egg liquid, and add a little salt.

2. Stir the egg mixture thoroughly and evenly with an egg beater, and then skim off the floating foam on the surface.

3. Put the egg bowl into the steamer and turn a flat plate upside down on the bowl.

4. Cover the pot and steam for about 12 minutes.

5, pour in soy sauce and sesame oil to taste, and then sprinkle some chopped green onion to eat.

The second kind: poached eggs

working methods

1. Heat the pan and brush a thin layer of oil on the bottom of the pan.

2. Beat in the eggs and fry them on low heat until the bottom edge is solidified.

3. Pour a little water, cover the lid and simmer for about 2 minutes.

When the eggs are cooked, they can be cooked. The poached eggs made in this way are delicious and not greasy, and breakfast is the best.

The third kind: zucchini omelet

Ingredients: flour, eggs, zucchini, carrots, salt.

working methods

1, zucchini and carrot are cut into filaments and marinated with a little salt 10 minutes or so.

2. Don't pour out the pickle water, just beat in the eggs and mix well.

3. Pour in proper amount of flour and stir into batter.

4. Heat the electric baking pan or pan, brush a thin layer of oil on the bottom of the pan, pour in the batter and spread it into pancakes.

5, branded to golden on both sides.

The fourth kind: tea eggs

Ingredients: eggs, black tea, star anise, cinnamon, fragrant leaves, pepper, salt, rock sugar, soy sauce and soy sauce.

working methods

1. Wash the eggs, put them in a pot and rinse them with cold water. After the fire boils, simmer for 5 minutes and turn off the fire for 2 minutes.

2. Take out the eggs and soak them in cold water 1~2 minutes, and peel off the eggshells for later use.

3. Add water to the pot, add washed star anise, cinnamon, fragrant leaves, pepper and black tea, add salt, soy sauce, soy sauce and a little rock sugar.

4. Put the eggs in the pot, boil them on high fire, then cook them on medium fire for 10 minute, then turn off the fire and soak them for more than 2 hours before serving.

Fifth: egg tofu.

Ingredients: eggs, tofu, soy sauce, oyster sauce, shallots, red peppers, salt, starch and sugar.

working methods

1. Cut the tofu into small pieces and break the eggs. Then pour the egg liquid on the tofu and let the egg liquid coat the surface of the tofu.

2. Prepare a small bowl, add soy sauce, oyster sauce, salt, sugar, starch and water and mix well to make a bowl juice.

3. Pour the oil in the pan, heat the oil, pour in the egg tofu and fry until the surface is golden.

4. Sprinkle some chopped red peppers and stir-fry for a few times, then pour in the prepared bowl juice, boil over high fire and stew for 3 minutes on low fire to make the tofu taste.

Sprinkle some chopped shallots and you can eat.

Sixth: Scrambled eggs with shallots.

Ingredients: eggs, shallots, salt.

working methods

1. Beat the eggs into a bowl and mix thoroughly.

2. Wash the shallots and cut into pieces.

3. Put the chopped leek into the egg liquid, add the right amount of salt and mix well.

4. Pour the oil in a hot pan, and pour the chive egg liquid after the oil is hot.

5. Open a big fire, stir fry quickly with a shovel, and fry the eggs until they are cooked.

How do you cook eggs? Breakfast is delicious. 2. Various practices of breakfast eggs.

1, boiled egg+milk+bread.

Among the various ways to eat eggs, boiled eggs have the highest nutritional value because they retain the most nutrients. Eat a steamed bun to pad your stomach in the morning, and then eat a steamed egg with a glass of milk. Make sure you have enough energy all morning! But there are some things to pay attention to when eating steamed eggs in the morning, that is, don't eat eggs with soy milk. Because soybean milk contains trypsin, combining with ovalbumin in egg white will cause the loss of nutrients and reduce the nutritional value of both.

2, egg cake.

Ingredients: eggs, flour, water. Practice: Beat the eggs into a large bowl, break them, add 1 tablespoon flour, add water, and stir all the ingredients evenly into a paste. Add salt and chicken essence to taste. If you like sweetness, you can do it without salt, and then pour jam or honey on it. Heat the nonstick pan, pour the oil, spread the batter in the pan (like pancakes), shake the pan, and spread the bread evenly at the bottom of the pan over medium heat. When the bread bulges, turn it over with a shovel. Fry both sides until golden brown.

3, green vegetable egg soup+apple.

Ingredients: 1 cup flour, two vegetables, an egg, a little salt. Exercise:

4. Add a little cold water to the flour to make a small dough;

Wash and chop vegetables, preferably green leafy vegetables, and then stir the eggs evenly; Add a proper amount of water to the pot, bring to a boil, pour the dough into the pot, stir well and bring to a boil; Add chopped vegetables; Finally, pour in the eggs and stir well. Turn off the fire immediately and season with salt.

How to make egg breakfast delicious? How to make an egg breakfast?

1, egg bread

Ingredients: 4 pieces of bread, 4 eggs, 50g of ham, 2 tablespoons of cream, 4 slices of cheese, 1 tomato, 4 slices of lettuce, a little cooking oil, salt and pepper.

Practice: Wash lettuce and tomatoes, soak them in light salt water for a few minutes, break the eggs with salt and pepper, and dice the ham. Put the diced ham into the egg, put a proper amount of cooking oil into the pot, heat the oil, and then pour in the egg and stir fry. Slice the tomatoes. Cut the bread from the side, butter it, and put lettuce, tomatoes, cheese slices and scrambled eggs into the buttered bread. It's best served with American coffee.

2. Egg, ham and sausage sandwich

Ingredients: 2 slices of toast, 1 egg, ham and lettuce.

Practice: Prepare 2 pieces of toast, wash and spin the lettuce leaves, and slice the ham sausage for later use. Pour oil into the pan, knock in an egg when the oil temperature is high, sprinkle with seasoning and stir-fry until cooked. Put fried eggs and lettuce between two pieces of toast, and then cut the square toast into two diagonal triangles. Spread ham slices on a triangle and put another triangle on it.

3. Egg milk cake

Ingredients: eggs, salt, water, oil, chopped green onion.

Practice: a fresh egg. Knock it into a bowl, break it up with an egg beater, add a little salt and mix well. At this time, the egg liquid will be thinner and yellower than before. Now add water. Preferably warm water. Cold water is not good, and hot water is even worse. If you rush in, it will become an egg flower. Add a small amount of oyster sauce to the water and stir well, then add it to the egg mixture and stir well. Add a little lard.

Boil a pot of water and put it on the steaming partition. After the water must be boiled, put the egg liquid on the steaming partition, and then turn on the small fire. The lid must be opened, not too tight. The custard steamed in this way will never have honeycomb eyes and will not taste old. About 10- 15 minutes, the egg soup should be almost ready. Sprinkle some chopped green onion (you can also add minced meat and the like according to your personal preference), and add a few drops of steamed fish and soy sauce to enjoy.

4. omelet

Ingredients: 8 tablespoons of high flour, 2 or 5 tablespoons of raw flour, 220 ml of water, salt, chopped green onion, 3 eggs, oil, minced meat, cheese and white vinegar.

Practice: 8 tablespoons of high flour, 2 or 5 tablespoons of raw flour, 220ML of water, a little salt, and then let stand for ten minutes. You can add a proper amount of chopped green onion. Add one tablespoon of water, a little salt and about two tablespoons of chopped green onion to an egg and mix well. Three eggs for three servings. Heat the pan, pour in a little oil and divide the batter into three parts. Pour in the translucent part, turn it over, pour in the prepared egg liquid, spread it evenly, turn it over and fry for a while after the egg liquid solidifies, and you can roll it up. You can wrap it with floss, minced meat and cheese, cut it into small pieces and dip it in sauce.

5. Milk-flavored eggs

Raw materials: eggs, milk powder and water.

Practice: Beat the eggs into a bowl and mix them evenly, showing orange. Then, add milk powder and water and continue stirring. Finally, fry the eggs and cook them as usual.

2. The benefits of eating eggs in the morning

1. Eggs are the best source of protein: the whole egg contains the protein source we need, and it contains all the essential amino acids we need from food.

2. Eggs make you hungrier than cereal or noodles: protein and fat in eggs can help maintain your energy level, make you full and avoid snacks in the morning.

3. Eggs will not affect your cholesterol increase: eggs do contain a certain amount of cholesterol, but the statement that eating eggs will affect your blood cholesterol level has been proved wrong. Therefore, don't worry that eating eggs will increase your risk of heart disease.

4. Eggs contribute to brain development and improve memory ability: choline, one of the basic components of eggs, stimulates brain development and function. This is related to prolonging memory retention time, enhancing memory and improving alertness.

5. Eggs protect eyes: lutein and zeaxanthin, two antioxidant components in eggs, are related to protecting eyes from ultraviolet rays. This is also related to reducing the occurrence of senile cataracts.

6. Eggs help you lose weight: As mentioned above, eating eggs is more resistant to hunger and is naturally beneficial to losing weight. Studies show that people who eat eggs for breakfast are more likely to lose weight than those who eat bagels.

7. Eggs are relatively cheap: Compared with other high-protein foods, such as "red meat", even those free-range eggs with slightly higher prices are still cheap.