30 calories for black rice porridge and 22 calories for cherry tomatoes.

Watermelon is 25 calories100g, and one kilo is125g of fried soybeans 127 calories of bamboo shoots 19 calories.

Taro skin: 122 sea cabbage 12 lotus root slices 70

It adds up to: 735 calories is not much, keep working hard and wish you success in losing weight!