1, what diet recipes are there?
1, stir-fried broccoli
Ingredients: broccoli, carrots, a little salt, chicken essence.
Practice: Wash broccoli, break it into small flowers, and wash carrots and slice them. Put a proper amount of water and salt in the pot, bring to a boil, then blanch the broccoli, take it out for later use, boil it again, and blanch the carrot slices.
Put a little vegetable oil in the wok, heat it, stir-fry the blanched broccoli and carrot slices together, and sprinkle some salt and chicken essence just before cooking.
2. Bitter gourd and carrot fried eggs
Ingredients: a small half of bitter gourd, a piece of carrot and two eggs.
Accessories: a little chopped green onion, a little salt cooking wine.
Practice: Cut the bitter gourd in half, remove the pulp, cut it into strips, then dice it, dice the carrot, dice the onion, break the eggs, add a little bitter gourd diced, diced carrot, diced onion, salt and cooking wine, put a little oil in the pot, and turn over the pot to make the oil disperse evenly. Pour in the egg liquid, turn the pan, spread the egg liquid evenly on the pan, heat it on low heat, turn over after the surface solidifies, and fry for another minute.
3. Sweet potato chicken rice
Ingredients: half a chicken leg, 50g of sweet potato, 5g of shredded Chinese cabbage, carrot 10g, green beans 10g, corn 10g, ham 10g, 20g of brown rice, 40g of white rice, millet 10g, 60ml of boiled water and salt.
Practice: the chicken leg is peeled and boned and cut into pieces. Peel the sweet potato and cut into pieces. Dice carrots. The ham was diced. Wash brown rice, millet and white rice, add iron fist and add 60 ml of water. After the shredded Chinese cabbage is soaked in water and softened, the water of chicken liver is put on the white rice. Add chicken legs, sweet potatoes, diced carrots, green beans, corn and diced ham into the bowl in turn. Add a little salt and black pepper to taste, and finally add 1-2 drops of olive oil, put it in an electric rice cooker and steam it with water in the bottom pot.
4. Sweet potato sesame thick soup
Ingredients: sweet potato 1, onion (sliced) 1/4, soup stock 400 ml, milk 100 ml, half a spoon of butter, a little salt and pepper, and black sesame seeds.
Practice: Peel the sweet potato, cut it into 3cm strips and wash it. Heat the butter in the pan. Stir-fry onion on medium heat until soft, add sweet potato and stir-fry until half cooked. Pour the fried sweet potatoes and onions into a stock pot and bring to a boil over medium heat. When the sweet potato is soft, take it out and mash it. Add milk, salt and pepper. Pour them into a container and sprinkle with black sesame seeds.
5.pumpkin soup
Ingredients: pumpkin, ginger.
Practice: the pumpkin is steamed in an electric cooker, and the skin and seeds are cut together; Then use a blender to make nuts, walnuts and cashews into thick paste, put them in a pot and simmer with ginger and laurel leaves for about 2 hours, so that the fragrance of pumpkin can be completely released.
2. What should I pay attention to when losing weight?
1, dilute the juice
Mix some water every time you drink fruit juice, so that the calorie intake can be greatly reduced.
2, pay attention to drink less carbonated drinks
If you feel that boiled water tastes too weak and you don't want to drink it, you can also use tea instead of drinks or drink tomato juice, which is a healthy choice. Caution: Even Diet Coke contains a lot of calories.
3, homemade snacks and snacks
Grind three or more kinds of beans into powder, and make them into paste with boiling water between meals as snacks. This will not only fill your stomach, but also avoid eating a lot of junk food and prevent you from overeating because you are too hungry for dinner.
Step 4 concentrate on eating
Don't do anything else when eating, don't watch TV, don't read books, don't work, and concentrate on eating. Because when you are doing other things, you will accidentally eat too much because of distraction, and the time for eating will be prolonged, which will also lead to a great increase in food eaten in your stomach.
Step 5 stop eating snacks
The next time you want to eat snacks, chew gum and pick those with strong flavor, such as cinnamon. These strong tastes will inhibit people's taste.
3. What are the taboos for running to lose weight?
Taboo 1, gobble up a big meal after running
After running, you will burn a lot of calories and feel hungry, but a reasonable diet is very important.
Eating junk food will not only increase your calories more than before, but also make you feel hungry again soon. Although snacks are essential after running, they must be foods rich in protein and carbohydrates, and the calories should not exceed 150 calories.
If you don't eat until you finish running, remember to distribute nutrition reasonably and don't gobble up your efforts. If you are completely hungry after each run, it means that you should supplement some food before running.
Taboo two, the amount of exercise can't meet the needs.
If no matter how hard you run, it depends on your schedule. Running for 45 minutes a week 1 time or running for 20 minutes twice can't consume enough calories to make you lose weight. To lose 1 pound a week, you need to burn 500 calories a day through a combination of diet and exercise.
If losing weight is your goal, you need to run 3-4 times a week, combined with other aerobic exercises that consume calories and/or strength training that improves metabolism, intermittently.
Taboo three. Consumption is less than expected.
After running, you are all sweaty, and then you believe that you have burned 500 calories. But is it true? In fact, a woman who weighs 150 pounds can burn 495 calories by running for 45 minutes at a speed of 10 minutes per mile.
If you don't run long enough and fast enough, then you don't consume as many calories as you think. You'd better choose to track your training with a heart rate monitor or those practical running apps to ensure that you get enough calories.
Taboo 4. Do the same exercise over and over again.
If you find a good place to practice 3 miles from your home, it may help you get into the habit of running. But the problem is that you keep repeating the same running training, and after a few weeks, your muscles will adapt to this situation. This is also a reason why weight loss has entered a platform period.
In order to avoid this problem, you can carry out mixed running training: including alternating interval running, mountain running, long-distance running and sprint; Running on different roads; Change the new venue frequently to keep the muscles fresh to the environment; Continue to strengthen training.
The above four training techniques can constantly give you new challenges. However, remember, don't let running be your only sport. Other forms of aerobic exercise and strength training can also help muscles burn more calories and accelerate metabolism.
Taboo five. Just look at the numbers on the scale and you'll be worried.
Running is one of the best ways to lose weight, because it helps to reduce fat and promote muscle growth. Muscle tissue is denser than fat tissue, so it needs less space. This means that although you may not lose weight (or even gain a little), you may change in other aspects, such as waist circumference, chest circumference or butt shape.