♀? Walking and light exercise
In order to prepare for a natural birth, remember to keep the habit of walking every day and try to do some moderate exercise. These simple exercises can help you give birth more smoothly!
Adequate dietary intake
Be sure to eat enough food, especially near delivery. Try to eat enough food to make your body full of energy. In this way, during childbirth, you can fully meet the challenge!
High calorie snacks
In addition to normal meals, you can also try some high-calorie snacks. Such as chocolate, cake, sweet pregnant milk powder, etc. These foods can provide you with extra calories and help you maintain your physical strength.
Drink honey water
Drinking honey water can help shorten the labor process! The average delivery time can be reduced by 1-2 hours!
Eat more vegetables.
Don't forget to eat more green vegetables Such as water spinach and brown rice. These foods have the effects of clearing heat, cooling blood and diuresis. Eating when pregnant mothers are in labor can help slippery tires to give birth easily!