Soak dried bracken in warm water for later use. Marinate the meat in the pot without salt, about 1 hour. Stew with high fire first, then simmer with low fire, and remove the marinade for later use. The marinating method can be used freely, not too salty.

Shred dried bracken and braised pork for later use, slice braised pork, slice dried bean curd, shred cabbage, and prepare bean paste, vermicelli and onion.

Put a little oil in the pot, add bean paste and onion and stir fry. It is best to stir fry with garlic sprouts, add braised pork and stir fry, and then add cooking wine and soy sauce.

Stir-fry bracken for a while, add water or marinated soup, add vermicelli and cook for 3-5 minutes, then add oyster sauce and salt, add crispy meatballs, Chinese cabbage and dried bean curd, stew for about 3 minutes to see if the vermicelli is cooked (crispy meatballs are not easy to fry and rot), and finally take out the pot.

Nutritional value of bracken

1, Pteridium aquilinum has high nutritional value and is rich in vitamins, calcium, iron, copper, phosphorus and other nutrients. These substances can well inhibit the reproduction and growth of bacteria, thus reducing excessive internal heat and achieving the effect of clearing away heat and toxic materials.

2, now a lot of food is greasy, so it is easy to produce three highs. Eating some bracken properly can dilate blood vessels and lower blood pressure.

3. The dietary fiber in bracken is very rich, which can accelerate the peristalsis of the stomach, accelerate the digestion of food, effectively prevent constipation, and excrete the waste in the body, thus achieving the effect of detoxification.

4, bracken can also prevent the accumulation of fat in the body and have the effect of losing weight. And bracken is rich in vitamins, which can reduce the generation of wrinkles and has the effect of beauty beauty.