1, tomato mixed with sugar: ripe tomato slices, mixed with appropriate amount of white sugar or brown sugar, sweet and sour, rich in VC.
2. Tofu stewed with tomatoes: This dish is rich in nutrition.
1) Wash and slice the tomatoes, put a little oil in the bottom of the pot, fry them flat, and pay attention to the heat, about 7 or 8 minutes, until the tomatoes are fried into soup.
2) Cut the tofu into strips, add appropriate amount of water, add salt and simmer for about 30 minutes, and collect the soup.
Ingredients: two or three tomatoes (you can add more), one piece of tofu, and a little oil and salt.
Key operation: stir-fry tomato soup for a while; After tofu is put into tomato soup, be careful not to add too much water, and then pay attention to it several times.
Stir to prevent tofu from touching the pot.
3, tomato noodles: pasta practitioners should eat more.
1) cold noodles with tomatoes:
Slice tomatoes, stir-fry them into soup as above, (be careful not to add water) add salt; Then that cook noodles are taken out and put into a plate, and the cook noodles are cooked.
Stir tomato juice on the surface to make cold noodles, which are delicious, smooth and nutritious.
2) Tomato noodle soup: After tomatoes are fried and cooked into soup, add appropriate amount of water and salt to serve with noodles.
The number of tomatoes generally needs two or three, and you can add more according to your personal taste.
4. Tomato sauce: After the tomato is fried into soup, simmer it again with low fire for about 40 minutes, until the tomato is sauce-like, add salt and make jam.
Use it, or cold salad will do. This kind of practice is especially edible. Tomatoes that are about to be overcooked can't be wasted, they can be boiled into sauce.
-There are many ways to make tomatoes.
N ways to make tomatoes!
1。 A famous French dish, braised cucumber.
500g of tender cucumber, 2 fresh tomatoes, 25g of sour cream, 25g of yogurt, 25g of green garlic, 30g of spicy soy sauce, 5g of fennel, sugar, pepper and salt.
manufacturing process
1, cucumber washed, pedicled, disinfected and diced; Peel fresh tomatoes and cut into pieces; Picking and cleaning green garlic, and cutting into powder; Stir-fried fennel and crushed. 2. Stir the yogurt in a bowl, add sour cream, fennel powder, diced cucumber, tomato pieces, minced onion and garlic, pepper, Chili oil, sugar and salt, stir well, adjust the taste, and store in the refrigerator. Take whatever you want.
2。 Fried tomatoes.
raw material
A catty of tomatoes; Edible oil San Qian; Soy sauce is two yuan; One yuan for chopped green onion; Three pieces of garlic; A few star anises; White sugar San Qian; Salt money
manufacturing process
Remove the pedicels of tomatoes, blanch the skins in boiling water, cut them in half with a straight knife, and then cut them into diamond-shaped pieces with a hob. Put the wok on a high fire, heat the oil, stir-fry the aniseed to taste, then stir-fry the chopped green onion and garlic cloves slightly, pour in the tomatoes and stir-fry, and finally add the soy sauce, sugar and salt to stir-fry evenly.
3. Scrambled eggs with tomatoes
Raw materials:
500g of tomatoes, 2 eggs, 50g of vegetable oil, 25g of sugar, 5g of refined salt and water starch 15g.
Method:
1. tomatoes are washed, pedicled and cut into elephant eyes; Beat the eggs into a bowl, add salt, stir well a little, and stir-fry with hot oil.
2. Add oil to the wok, heat it, add tomatoes and eggs, stir well, add white sugar and refined salt, stir fry a few times, and thicken after boiling.
4。 Soft fried tomato
raw material
250g of tomatoes, 3 eggs, 750g of soybean oil (actual consumption 50g), 2g of refined salt, 25g of right flour, 30g of soy sauce, 25g of starch, 6g of sesame powder (baked), 5g of black pepper, 0/5g of onion/kloc, and 0/6g of sesame oil/kloc.
manufacturing process
1. Put the soy sauce, sesame noodles, black pepper, chopped green onion and sesame oil into a porcelain bowl and mix well to make a sauce for later use. 2. Wash the tomatoes, blanch them with boiling water, peel them, remove their pedicels, cut them open to remove seeds, and cut them into 2 cm thick slices. Then hang the paste on the red slices one by one, put it in a wok, fry until it is slightly yellow, and take it out with a colander. Stir well to form a paste. 4. Heat the wok and add the soybean oil. When the fire is 30% to 40% hot, hang tomato slices with flour on the paste, put them in a wok, fry them until they are slightly yellow, take them out with a colander, and control the oil. 5. When eating, put it on a hot plate with a plate of Chili sauce.
5。 Stewed beef with tomato
250g of tomato, 200g of cooked beef, 5g of batter, 20g of lard, a little aniseed, 5g of chopped green onion, 5g of Jiang Mo, 20g of soy sauce15g, 25g of sugar, cooking wine10g, water starch100g, and stock/kloc-0.
manufacturing process
1. First, cut beef into pieces about 3.5 cm long and 3 cm wide, wash tomatoes, remove pedicels and cut into pieces. 2. Put the base oil in the wok, stir-fry the aniseed until it is purple, add the onion and ginger wok, stir-fry the noodle sauce, add the broth, salt, beef and fire. About 4 minutes, then tomatoes, sugar, and fire? After a while, thicken with water starch, stir-fry evenly and then take out the pot.
6。 The tomatoes in the pot collapsed.
raw material
500g tomatoes, 2 eggs, 50g flour, soybean oil 100g, 2g refined salt, sugar 10g, 2g monosodium glutamate, 5g sesame oil, 5g onion 10g, 5g ginger, cooking wine 15g, 250ml chicken soup and sesame (roasted).
manufacturing process
1. Wash the tomatoes, blanch them in boiling water for about 2 minutes, then peel them, cut them into pieces, remove their pedicels and seeds, cut them into 2 cm thick slices, sprinkle with a little salt, and marinate them for taste. 2. Peel the green onions and ginger, wash them and cut them into pieces for later use. 3. Beat the eggs in a bowl and foam them. Clean the wok, heat it and add soybean oil. When the oil is heated to 40% to 50%, dip both sides of tomatoes in flour, then evenly dip them in egg liquid, put them in the oil pan one by one, and fry them on both sides until golden brown. 4. Add chopped green onion, Jiang Mo, chicken soup, salt and sugar into the wok, cover the lid, bring the soup to a boil with high fire, add the fried tomato slices and simmer for a while.
7。 Braised chicken with tomato
The characteristic color is red and yellow, sweet and sour, salty and spicy, fat but not greasy.
raw material
Clean chicken nuggets 250g, tomatoes 250g, peanut oil 500g (actual consumption 50g), spicy soy sauce 1 5g, chili noodles 5g, cooking wine15g, refined salt 2g, sugar 20g, monosodium glutamate 2g, eggs1piece, scallion 5g, and green onion 5g.
manufacturing process
1. Soak the washed chicken, wash it, chop it into long cubes with a length of 6 cm and a width of 3 cm, put it in a porcelain basin, add refined salt, cooking wine and pepper noodles for seasoning, and then put it in a small porcelain bowl for later use. 2. Break up the eggs, add water starch, stir evenly to form egg paste powder, and add chicken pieces to paste evenly. 3. tomatoes are pedicled, washed and cut into thick slices. Wash scallion and ginger, and cut into pieces for later use. 4. Heat the wok, add peanut oil. When it is 40% to 50% hot, spread the chicken pieces into the spoon and slowly slide them away with chopsticks. When the chicken nuggets turn white, slide them completely and pour them into the colander. The remaining oil is poured into the oil tank. 5. After the wok is clean, add 25 grams of peanut oil, heat it, add chopped green onion to stir-fry ginger, add fried chicken pieces, Chili oil, cooking wine, refined salt, white sugar and chicken soup, cover the pot after boiling, simmer for about 20 minutes with low fire, then add tomatoes and monosodium glutamate, simmer for a while, stir-fry evenly, and take out the pot.
Japanese tomato salad (2 people)
Tomatoes are two smaller.
Onion 1/4
Proper amount of water and vegetables.
1 tbsp olive oil
1 tablespoon soy sauce
1/2 tbsp vinegar
Appropriate amount of pepper
Exercise:
(1) Cut tomatoes into bite sizes and watercress into medium lengths.
(2) Slice the onion and drain. (remove the spicy taste and be crispy. )
③ Put tomatoes and onions into a bowl, add olive oil and stir, then add soy sauce and vinegar and stir, then add watercress and stir. Finally, add appropriate amount of pepper to taste according to your own preferences.
* Crispy and refreshing sauce is easy to make!
Tomato and egg soup (2 persons)
Tomatoes are small 1.
Eggs 1
Soup (2 cups of water, 2 tablespoons of soup)
Proper amount of vegetable oil, salt and pepper.
* Soup
The soup element used here is chicken soup element, and solid clear soup element can also be used.
Exercise:
(1) Remove the pedicels of tomatoes, peel them and cut them into 2cm chunks.
(2) Adding vegetable oil into a non-stick pan, heating and stirring the eggs. Then add tomatoes and stir fry.
(3) Put the ingredients in (2) into a soup pot and cook for 2-3 minutes on low heat. Finally add salt and pepper to taste!
Fried tomatoes with pork liver
Features: High iron content.
Ingredients: pork liver, tomatoes,
Practice: 1. Cut the pork liver into the final shape, the finer the better.
2. Cut one third of the tomatoes into small pieces for later use.
3. Heat oil in the pot, add pork liver and stir fry quickly, and add a few drops of cooking wine to remove fishy smell.
4. Add tomatoes and stir fry a few times, then add a little salt.
Fried minced meat with tomato
Raw materials:
25 grams of lean pork, 40 grams of tomatoes, 60 grams of vermicelli, 20 grams of vegetable oil, proper amount of soy sauce and refined salt, and a little onion and Jiang Mo.
Making:
1. Wash and chop pork; Wash tomatoes, blanch with boiling water, peel and remove seeds, and cut into small pieces; Cut the vermicelli into small pieces.
2. Put the pan on fire, heat it with oil, add chopped green onion and ginger slices to the wok, then add minced meat and stir fry, add soy sauce and refined salt and stir fry a few times, add tomato and stir fry a few times, then add vermicelli, and stir fry quickly over high fire.
Tomato honey water 2 tomatoes, honey 15ml. Peel tomatoes, put them into a mincing machine, and add appropriate amount of cold boiled water to make juice; Drink with honey.
Efficacy: It can effectively relieve the symptoms of headache after drinking. Fructose in honey can promote the decomposition and absorption of alcohol and relieve headaches, especially those caused by red wine. Honey also has hypnotic effect, which can make people fall asleep quickly. Tomato juice is also an effective drink, which is rich in special fructose and promotes the decomposition and absorption of alcohol. Drinking more than 300ml at a time can make the dizziness gradually disappear after drinking.
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