It was very hot and I fell in love with this lunch. Sour, appetizing, nutritious and low in fat. I lost weight after eating for two weeks. Today, we have entered the awn solar term, which is the third solar term in summer. Recently, the temperature is obviously getting higher and higher. Everyone must pay attention to heatstroke prevention when going out. Try to choose some light foods in your diet to avoid increasing the burden on your stomach. I believe many people are the same. When the weather is hot, it is easy to lose appetite. When eating, they always like to eat some soup or appetizing food. This tomato arowana is a good choice. There are soups and vegetables, which taste sour and especially appetizing. Eating a bowl of delicious food is particularly satisfying, and eating too much is not fat.

Tomato is a perfect match with it. It's simple and delicious to cook. Low-fat nutrition helps to lose weight.

In summer, there are many fresh vegetables in the market. Nowadays, tomatoes are particularly fresh, they are all red and heavy, with a lot of juice, and their taste and taste are much better than those in winter. Nowadays, tomatoes are tender and juicy, especially suitable for making soup. Longli fish and tomatoes are a perfect match. Together, the two can be said to be the eyebrows of thick soup. Not only appetizing, but also nutritious. Longli fish has tender meat, less thorns and more meat, and no obvious fishy smell and peculiar smell, which is deeply loved by diners. Besides, Longli fish is rich in high-quality protein, which is easily absorbed by our bodies and has low fat content, so it is also a good choice for dieters.

There are many ways to eat fish in Longli, such as frying, frying, steaming and roasting, each with its own flavor. I like to make soup with arowana and tomatoes best. It is delicious, nutritious, low in fat and calories, which not only helps to lose weight, but also helps to whiten skin and delay aging. Although many restaurants can buy it outside, we still try to make it at home and feel more at ease in the choice of ingredients. Moreover, we can control the amount of oil, salt and various seasonings by making them ourselves, so that it is healthier to eat. It's very hot and you have no appetite. Try this soup. It is not difficult to replenish water and nourish. Do it with me ~

-Tomato and fish soup in Longli-

Ingredients: 2 Longli fish, 2 tomatoes, 3 Pleurotus eryngii, appropriate amount of minced garlic, appropriate amount of chopped green onion and appropriate amount of ginger.

Season with a spoonful of black pepper, a little salt, a spoonful of olive oil and 2 tablespoons of tomato sauce (not allowed).

[specific practice]

The first step is to pickle the Longli fish.

First, naturally thaw Longli fish, then use kitchen paper to absorb the surface moisture, cut it into small pieces about 3 cm wide, put it in a bowl, add shredded ginger, pepper and a little olive oil, grab it evenly by hand, and marinate Longli fish for about 10 minute.

Tomato is a perfect match with it. It's simple and delicious to cook. Low-fat nutrition helps to lose weight. The second step is the processing of side dishes.

Choose two naturally ripe tomatoes, wash them, cross them, soak them in boiling water for a while, and then peel them. Cut into small pieces on the chopping board.

Pleurotus eryngii will be washed and shredded and put on the chopping board, or directly shredded by hand. Boil the water in the pot, add shredded Pleurotus eryngii, blanch for 1 min, take out Pleurotus eryngii and control the water for later use.

Step three, the fish in Longli drowned.

Add the right amount of water to the pot. After the water is boiled, add our pickled arowana fish and simmer. Cook in a pot for about 1 min, then take out the arowana and control the water for later use.

The fourth step is to make soup.

Open the pot again, heat it, pour in a little olive oil, add minced garlic to make it fragrant, add tomato pieces, stir fry until soft, add 2 teaspoons of tomato sauce, stir fry evenly, and then pour in boiling water, which is less than the amount of tomato. After the water in the pot is boiled, add the roasted Pleurotus eryngii.

Boil Pleurotus eryngii in a pot for 2-3 minutes, then add Longli fish fillets and stir to make Longli fish taste completely. Then turn the heat down and the arowana will continue to cook in the pot for about 3 minutes. Season with a little salt, sprinkle with chopped green onion and cook.

This fresh eyebrow soup of tomato, arowana and Pleurotus eryngii is ready. Sour and delicious, especially appetizing. Longli fish drank tomato soup. The fish was delicious and tender. Add Pleurotus eryngii to make the soup more tasty. The recipe is convenient and simple, rich in nutrition, and a pot of soup and vegetables is especially suitable for summer. The important thing is to eat less oil and salt, low in fat and heat, rich in nutrition, and not fat if you eat more. Don't miss friends who lose weight. Old people are as fit to eat as children. Children eat more to protect their eyesight.

[Bian Xiao has something to say]

1. We try to choose naturally ripe tomatoes to make this dish, which will have more flavor and taste, or we can eat small tomatoes to make it, which will taste better.

I added 2 spoonfuls of tomato sauce to improve the color and taste, and I didn't want to leave anything I didn't like.

Don't cook Longli fish in the pot for too long to avoid meat aging. When the fish is cooked, it is cooked, mainly to make the taste full.