It's July, and it's the dog days on the 11th, and the mode of "steaming on top and cooking on the bottom" has officially started. In this hot day, many people have no appetite and can't eat. At this time, cold salad is the main character on the table, which is simple to make, appetizing and relieving summer heat. It is recommended to make seven cold salad dishes every night, which is earlier than cooking, and for a week.

ingredients: 3 preserved eggs and 1 cauliflower

seasoning: salt, soy sauce, balsamic vinegar, oyster sauce, Chili oil, garlic ginger, millet pepper, shallots and coriander

production steps:

1. break cauliflower into small flowers, soak them in light salt water and then rinse them.

2. Heat a small pot with water, add a little salt, blanch the cauliflower for half a minute, and remove the cold water.

3. Chop garlic, ginger, millet pepper and shallots for later use.

4. After peeling off the shell, cut the preserved egg in half and cut it into three small pieces.

5. Put preserved eggs on the outer ring of the plate one by one, with cauliflower in the middle.

6. Add minced ginger and garlic and millet pepper into a small bowl, add light soy sauce, balsamic vinegar, a little oyster sauce, add a little water and a little Chili oil and mix well to get the seasoning juice.

7. Pour the seasoning juice on it and stir it evenly before eating.

ingredients: 1 tender cantaloupe

seasoning: salt, soy sauce, oyster sauce, balsamic vinegar, vegetable oil, garlic and millet pepper

production steps:

1. To make this dish, it is more appropriate to choose tender cantaloupe, soak it in light salt water and rinse it

2. Wipe the cantaloupe into filaments with a silk grater, and pay attention to safety.

3. When wiping silk, you don't need the pulp in the middle, and the taste is not crisp enough.

4. Add minced garlic and millet pepper to the small bowl, add a little vegetable oil to the pot, and a little pepper will smell hot. Pick out the pepper and pour the oil in the bowl while it is hot.

5. Add 1 tbsp of light soy sauce and oyster sauce, 1/2 tbsp of salt and 2 tbsp of balsamic vinegar and mix well.

6. pour the seasoning juice on the shredded melon, stir it evenly with chopsticks and eat it.

ingredients: 1/2 box of lactone tofu, several okra, and 1 sea cucumber soaked

seasoning: vegetable oil, soy sauce, oyster sauce, balsamic vinegar, onion and garlic, millet pepper, Chili powder, and pepper powder

production steps:

1. Add water to a small pot to boil, and add okra to blanch for half a minute.

2. After controlling the water, cut it into small pieces horizontally. When the okra is blanched, it should be completely blanched to avoid the loss of mucus.

3. The sea cucumber should be soaked sea cucumber or instant sea cucumber, cut into thick slices and blanched for more than ten seconds.

4. Take out the lactone tofu and pour it on the chopping board, and cut it into small pieces.

5. Put the lactone tofu in a large bowl, put the cut okra on it, and put the sea cucumber in the middle.

6. Add minced garlic, millet pepper, chili powder, pepper powder and shallots to a small bowl, pour hot oil on it in the pot to stimulate the fragrance, and then add soy sauce, balsamic vinegar, oyster sauce and a little cold boiled water. The ratio of soy sauce to balsamic vinegar is basically 1: 1, which can be adjusted according to your own taste.

7. finally, pour the seasoning juice on the ingredients, and a simple cold side dish will be served.

ingredients: pepper, perilla leaves

seasoning: salt, soy sauce, oyster sauce, soy sauce, garlic, millet pepper, sugar, ginger

production steps:

1. Clean all the peppers and perilla leaves, and control the moisture.

2. Cut the pepper horizontally, and the pepper seeds inside do not need to be removed.

3. Chop the leaves of Perilla frutescens, chop a little ginger and garlic into powder, and chop Xiaomi spicy.

4. Put pepper rings, perilla leaves, minced ginger and garlic, and millet spicy into a pot, add 2 tablespoons of light soy sauce, 1 tablespoon of oyster sauce, 1/2 tablespoon of light soy sauce, add a proper amount of salt and a little sugar, stir well, and marinate for 1 hour.

5. If it is much pickled, put it in the refrigerator and take it out with a clean spoon every time.

ingredients: broccoli, sea shrimp

seasoning. Salt, sugar, soy sauce, white vinegar, cooking wine, white pepper, starch, sesame oil and garlic

Production steps:

1. Break broccoli into small flowers, soak them in light salt water and rinse them several times.

2. Peel the shrimps from the sea shrimp, open the back to remove the shrimp line, add a little white pepper, soy sauce, cooking wine and starch, stir well and marinate for a while.

3. add water to the boiling pot, add a little salt, blanch the broccoli, take it out for about half a minute, and rinse it with cold water.

4. Add water to another pot and bring to a boil. Add the pickled shrimps and cook for a while. When it is discolored and cooked, take it out and let it cool.

5. Put the broccoli and shrimps into a pot, add 1 tsp of minced garlic, 1 tsp of salt and white sugar, 1 tbsp of soy sauce and 1 tbsp of white vinegar, and mix well with a little sesame oil.

ingredients: cowpea

seasoning: light soy sauce, oyster sauce, garlic hot sauce, balsamic vinegar, vegetable oil, garlic and millet pepper

production steps:

1. add water to the pot to boil, add a little salt, add cowpea and cook for 2 minutes, and take out cold water twice.

2. after the cowpea is fished out, cut off the roots and cut into small pieces, and put them in a large bowl.

3. Heat the wok, add appropriate amount of vegetable oil, add minced garlic and stir-fry for a while, and then add 1 tbsp of light soy sauce and 1/2 tbsp of oyster sauce to stir-fry evenly.

4. Continue to add 2 tablespoons of garlic hot sauce. The garlic hot sauce, soy sauce and oyster sauce are salty, so it is unnecessary to add salt to avoid being too salty.

5. Finally, add some balsamic vinegar according to your own taste, stir-fry evenly and turn off the heat.

6. Pour the millet pepper and the fried seasoning sauce on the cowpea, and stir evenly with chopsticks.

ingredients: 3 eggplants, 2 peppers and 1 preserved egg

seasoning: salt, sugar, soy sauce, balsamic vinegar, garlic, coriander, Chili oil and sesame oil

production steps:

1. Clean the eggplant, remove the pedicle and steam for 15 minutes.

2. Wash the pepper and cut it into small pieces. Peel the preserved egg and cut it into small pieces.

3. Dry the steamed eggplant until it is not hot, tear it into strips, squeeze some water and put it in a big bowl.

4. Add preserved eggs and pepper, add some minced garlic and chopped coriander, add 1 tsp of salt and sugar, light soy sauce, 2 tbsps of balsamic vinegar, and stir the pepper oil and sesame oil evenly.

# Punch in for a better life #