Description:
Nutritional value and basic analysis:
Carrot
Carrot is the root tuber of carrot, an Umbelliferae herb. It is cultivated all over China. Excavate in winter, remove the stems and leaves, wash them for fresh use, or air dry them.
the taste is sweet and the sex is flat.
ingredients this product contains protein, fat, sugar, carotene, vitamin c, minerals and volatile oil.
It has the functions of invigorating spleen, promoting digestion, nourishing liver, improving eyesight, clearing away heat and toxic materials, penetrating rash, lowering qi and relieving cough. Used for malnutrition, measles, night blindness, constipation, hypertension, gastrointestinal discomfort, fullness and flatulence in children.
[Measles] 25g carrots, 25g water chestnuts, 1g water chestnuts, and appropriate amount of decoction for tea. Take it three times a day.
[Night Blindness] 5g carrots and 2g eel meat are all shredded, and cooked food is fried with oil, salt, sauce and vinegar once a day for 6 days.
[Spleen and stomach weakness, loss of appetite, hypertension, night blindness] 25g carrots, washed and sliced, 1g japonica rice, put them in a pot to cook porridge and season.
[keratomalacia] 1g carrots and 2 eggs. First, slice the carrot into a pot and add water to boil. Shell the eggs, cook them, season them when eating, and eat them with soup. Once a day, 7 days is a course of treatment.
[whooping cough] 5g carrot, squeezed juice, steamed with appropriate amount of rock sugar, twice a day.
25g carrots, 3g mutton, 3g yam, 2g ginger and 5 candied dates. Wash the mutton and cut into pieces, add oil and stir-fry with a little ginger; Wash carrots and slice them; Wash yam and candied dates, put them into the pot together with mutton and ginger, add appropriate amount of water, boil them with strong fire, and cook them with slow fire for 2 hours to taste and accompany the meal.
[Deficiency of spleen and stomach, postoperative weakness, poor diet] 5g of carrots, 1 raw fish (about 3g), 1g of lean pork, 1 red dates and 1 piece of dried tangerine peel. Put all the ingredients into the pot, boil with strong fire, and simmer for half an hour to season and accompany the meal.
[Malnutrition in children] 1 carrot, taken after meals every day for several days.
people who are deficient in cold of spleen and stomach should not eat raw food.
Carrot recipe
Carrot rice porridge
Baby suitable for more than 5 months
Ingredients: 1 carrot, half a small bowl of rotten rice porridge.
practice: after cleaning carrots, peel them and cook them, and then press them into mud with white rice porridge, or use a blender to make them into mud, and then heat them to feed the baby.
Intimate reminder:
You can also cook carrots and white rice until they are cooked thoroughly, then crush them with a spoon, and feed them to the baby after cooling.
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Carrot paste
Raw material: half a fresh carrot.
Practice: firstly, clean carrots, cook or steam them, then cool them and peel them, and then crush them into mud with a mud press, and then feed them to the baby.
intimate reminder:
carrots are nutritious, but they are best eaten in moderation. If you give your baby too much, it will easily make your skin yellow.
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Suitable for babies over 1 months
Ingredients: half a carrot, 1 egg.
practice: first clean the white rice, soak it for 3 minutes, then put it in a pot and cook it slowly; Peel carrots, cut them into small dices, and cook them with white rice in a pot; After the white rice porridge is cooked, add egg flowers and mix well. Finally, add a little salt and let it cool to feed the baby.
intimate reminder:
if you fry carrots with vegetable oil in advance, it will be more nutritious if you cook them in porridge.
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suitable for babies over 12 months
Ingredients: half a fresh carrot and 1 egg.
Practice: First, steam carrots and eggs in a steamer, then take them out, cut them into cubes and mix them together, and feed them to the baby.
intimate reminder:
Don't steam the eggs too dry, but you can also cook them.
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Chrysanthemum and carrot soup.
Practice: 1. Wash carrots, cut them into pieces, and put them on a plate for later use. 2. Fire the pot, inject clear soup, add chrysanthemum, salt and carrots and cook. 3. Sprinkle with sesame oil, sprinkle with monosodium glutamate, and then put it into the soup pot.
nutritional evaluation: chrysanthemum is cool and bitter, and it enters the lung, liver and kidney meridians, and has the functions of clearing away heat and toxic materials and cooling blood, while carrot is sweet and flat, and enters the spleen, stomach and lung meridians. A carrot contains a lot of beta-carotene, which can nourish the liver, nourish blood and improve eyesight. β -carotene is a powerful antioxidant, which can prevent cancer caused by cell destruction, premature aging and cataract. Chrysanthemum and carrot soup is light, slightly sweet, slightly fragrant, rich in vitamin A, which can nourish the liver, nourish blood and improve eyesight. Regular eating can prevent the eyes from fainting.
no food: no food for people with stomach cold; Carrots should not be eaten with too much acetic acid, otherwise it is easy to destroy carotene.
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Ingredients: 2 oranges and 3 carrots
Practice: peel the oranges. Drink immediately after juicing. If the juice is too sweet, you can add some mint leaves.
don't be surprised! This is a full orange juice. It has a powerful antioxidant effect, and carrots can balance the acid in oranges. This juice can clean the body and improve the energy of the body, which can help eliminate inflammation and promote cell regeneration.
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Stir-fry eggs with chopped green onion, salt and minced pork liver, and cook carrots, potatoes and peas. Add a little rice to the above food and the soup for cooking, boil it, stir it with a spoon for two or three times, and then simmer it for 2 minutes.
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shredded carrots, and add minced meat, eggs, starch, salt and meatballs.
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Shred carrots or steamed stuffed buns, and add minced meat, salt, oil, monosodium glutamate, a small amount of coriander and stuffing. One more thing, eating jiaozi stuffed with carrots and steamed stuffed buns should not be stained with vinegar, because acid can destroy carotene.
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Steamed carrots and peeled potatoes, pressed into mud, mixed with chopped green onion, a little salt and monosodium glutamate, and made into small cakes.
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Raw materials: carrots and lean pork
Seasoning: ginger slices and salt
Production process.
2. Peel carrots and cut them into hob blocks.
3. put the scalded lean meat in the pot, add ginger slices, boil over high fire, then cook over medium fire for 3 minutes, finally add carrots and continue to cook until cooked, and add salt according to personal taste.
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Two-color shredded radish
Ingredients: carrot, white radish and red pepper
Seasoning: Then wash away the salty taste with cold boiled water.
2. mince garlic, ginger and red pepper.
3. Boil 2 cups of water in the pot, add crystal sugar to dissolve, add 1 tablespoon of white vinegar and minced red pepper, turn off the fire, let it cool, pour it into a container, add shredded carrot, shredded white radish, minced garlic and Jiang Mo for soaking, and put it in the refrigerator for about 1 day.
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Chicken soup with corn and carrots
1) Immediately after removing the chicken leg meat, put the chicken leg bones in the boiling pot. 2 pieces of corn, chopped into small pieces. Throw them into the boiling pot together. After the fire is boiled, turn it to a low heat, and when dinner is ready, turn off the fire. You can drink it directly or sprinkle a little salt, which is very sweet.
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stewed mutton with carrots
Raw materials:
3g carrots and 18 mutton.
2 blanch the mutton in boiling water, scoop it up and drain it.
3. Take the oil pan, add 5 tablespoons of salad oil, and stir-fry the mutton in high fire until the color turns white.
4 put carrots, water and other seasonings (except sesame oil) into a pot and boil them with high fire.
5. Reduce the heat to low heat for about 1 hour, then turn off the heat, and add sesame oil to serve. < p p> Tips：
1. This dish should not be eaten with vermicelli, otherwise it will destroy the original efficacy.
2. Do not add sour food when cooking, otherwise it will destroy its efficacy. This dish can nourish and maintain health, and it is especially effective to improve the coldness of women's hands and feet if eaten regularly.
Features:
Tonifying weakness, benefiting qi and blood. Long-term consumption can tonify the middle energizer, prevent cold hands and feet, help digestion and relieve cough.
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Chinese cabbage and radish soup
Ingredients: 2 Chinese cabbage leaves, 8 white radish and 8 carrot each.
Accessories: 1 tsp of Chili sauce, 1 bowl of clear soup, salt and monosodium glutamate.
Practice:
1. Wash Chinese cabbage, white radish, carrot and tofu, cut them into strips of similar size, and blanch them in boiling water for later use.
2. put a pot on fire, add a proper amount of oil to heat it to 5%, stir-fry Chili sauce, then pour in clear soup, put white radish, carrot and tofu into the pot together, add Chinese cabbage after boiling over high fire, boil it again, season with salt and monosodium glutamate, and finally sprinkle with coriander powder and serve out.
tips:
One trick is fresh: radish looks simple, but actually each part can be eaten in different ways. The vitamin C content is the highest from the top to the lower third of radish, but the texture is a little hard, so it should be shredded and sliced, cooked quickly, and used as a stuffing with mutton, which tastes excellent; In the middle of radish, the sugar content is more, and the texture is crisp and tender. It can be diced to make salad, and shredded with sugar and vinegar to mix cold dishes; There are many substances such as amylase and mustard oil in the tail of radish, some of which are spicy and can help digestion and increase appetite. If peeled and eaten raw, it is the best choice for diabetics to replace fruits.
refreshing taste: Chili sauce can be changed into plum sauce or tomato sauce, which is sweet, sour, fresh and very refreshing.
Features:
Chinese cabbage and white radish both have the effects of quenching thirst, promoting diuresis and helping digestion. People who accumulate food and eat greasy food often lead to mouth ulcers or red eyes can drink this soup to help digestion and detoxification. Carrots and tofu are good ingredients with low fat and high protein, which are both clear and nutritious.
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Ingredients:
1 carrot, 1 celery, 1 small piece of ginger.
Practice:
1. Clean all materials, including peeled ginger and peeled pepper.
2. put the washed materials into a juicer to juice, stir evenly, decant the dregs, pour them into a glass, and you can drink them. If they are too spicy, you can also add a proper amount of boiled water to taste.
tips:
in the Indian yoga diet, ginger and fresh pepper have the function of regulating human metabolism, and they are foods with the function of losing weight
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Practice:
1. Peel carrots and cut them into thick slices with a length of 1 cm and a width of 3 cm, and soften them with boiling water for later use. Beat eggs, slice lemons, and mix lemon juice, white sugar, white vinegar, custard powder and refined salt.
2. pat the carrot powder, hang the egg liquid, stick the bread crumbs, fry it in the oil pan, take it out of the pan and put it in the basin.
3. Put the lemon juice and lemon slices into the pot, boil until thick, and pour them on the carrot chops.
features: bright color, crisp, sweet and sour.
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Spicy carrot sticks
Raw materials: carrots, minced garlic, green and red peppers, dried peppers and refined peppers.
Practice:
1. Peel carrots, cut them into chopsticks, blanch them with boiling water, and mix with cornflour. Cut the green pepper into rice and the dried pepper into sections.
2. After the oil pan is heated, fry the carrot strips until they are dry and hard, and take them out.
3. Pour off the oil in the pan, and add garlic and green red.