Oligozoospermia should eat more foods containing arginine in diet. Arginine is beneficial to sperm production. Foods rich in arginine include soybean and its products, yam, ginkgo, sea cucumber, cuttlefish, octopus, watermelon and pumpkin. Avoid celery. In recent years, studies have proved that men often eat celery, and the number of sperm is significantly reduced. After stopping eating for four months, they can return to normal levels.

Daily zinc supplementation to prevent oligozoospermia. The following foods are supplemented in daily life: eel, loach, squid, hairtail, eel, sea cucumber, cuttlefish and snail, followed by yam, ginkgo, frozen tofu and tofu skin. Because these foods contain high lysine, which is an essential component of sperm formation. Zinc deficiency in the body can also reduce sexual desire and sperm. When eating these foods, be careful not to drink too much so as not to affect the absorption of zinc.