First, eat raw aloe mesophyll. This is the simplest and most effective way to take it. Cut a 3~4cm long aloe leaf from the lower part of the aloe plant, wash it with clear water, and peel off the thorns and epidermis at the edge of the leaf to eat. It can play the role of conditioning and health care, with relatively slow drug properties and obvious effects of invigorating stomach and regulating intestines. The food intake of aloe leaves varies with different varieties: Aloe arborescens is15g; ; China striped aloe or American Ferrazo aloe 40g, three times a day. Second, aloe leaf decoction This is a traditional Chinese herbal medicine. Convenient to take and stable in drug effect, especially suitable for the elderly, children and the infirm. The specific method is: cut aloe leaves into 3~4cm pieces, put them in a casserole, and soak them in water. First, boil water with strong fire, and then simmer 1 hour with slow fire. When the water in the pot is fried to about half, take it out, let it cool, and filter it with gauze before taking it. Adult dosage: daily 1 cup (about 150mL), taken in three times, 50mL each time. Once decocted, it can be taken several times. The boiled aloe juice can be bottled and stored in the refrigerator for 10~ 15 days without deterioration. If it can be taken for a long time, it has a good effect on the treatment of gastric ulcer and duodenal ulcer. 3. The specific drinking method of aloe juice is: take the 2-year-old leaves with a thickness of 65,438+0, wash them with clear water, cut them into small pieces, and then break them with a small beater (soymilk machine can also be used). Take fresh filtered aloe leaf juice. Adults take 65,438+0 spoonfuls each time and 65,438+0 times a day, and the dosage of children and the elderly can be reduced as appropriate. When taking, you can also add appropriate amount of sugar, lemon juice, etc. Improve your taste according to your hobbies. The prepared aloe leaf juice can be stored in the refrigerator for 1~2 days, and it is best to keep it fresh with you. Aloe juice can also be heated and boiled, thus reducing its cold. At the same time, it can be stored in the refrigerator after disinfection for 1~2 weeks without deterioration. Aloe powder Aloe powder can be stored for a long time and is convenient to take. The specific method is: wash and dry aloe leaves, cut them into thin slices, and then dry them or put them in a microwave oven for heating and drying. Be careful not to burn them. In the process of heating and drying, it needs to be turned frequently until it becomes brittle, and then taken out. After cooling, the blades can be ground into powder with a small pulverizer. The processed powder should be put into edible capsules in time. Note that aloe powder is highly hygroscopic and must be kept dry when stored to prevent deterioration. 5. Soaking aloe leaves in wine can make aloe and wine play a synergistic role. Because wine has the function of dredging blood vessels, expelling wind and dispelling cold. The specific method is: wash and air dry aloe leaves, cut into thin slices, put them into wine bottles, and add 50℃ liquor, with the ratio of aloe 1 to liquor 1.2. Then sealed storage 1 month, the medicinal properties have been leached. At this time, the aloe residue is filtered to obtain an immersion liquid, and 200 grams of honey or 200 grams of crystal sugar can be added, and then it can be drunk after sealed storage for 65438 0 months. It can be used for treating long-term insomnia, headache and rheumatic joint pain. In the morning 1 time, in the evening 15~20mL, rheumatalgia needs external massage, which is more effective. 6. aloe tea can dry fresh aloe leaves and make aloe tea. The specific method is to select mature aloe leaves, remove diseased spots and bad leaves, wash them with clean water, dry them at 105℃ (usually 4-6 hours), cut them into filaments, and then store them in a sealed container that is protected from light, which is convenient for drinking at home or when traveling. For drinking, take 5-8g of aloe tea silk each time, put it in a cup, brew it with boiling water, cover it for 3-5 minutes and drink it. A cup of aloe tea can be brewed for 3~4 times, and the tea tastes bitter and refreshing. Regular drinking can eliminate bad breath, lower blood pressure, and have a good preventive and therapeutic effect on tonsillitis, laryngitis and stomatitis. It also has obvious effects on eliminating senile constipation and cleaning the stomach. Seven, aloe medicinal porridge has the same origin as medicine and food since ancient times. Aloe porridge is different from taking aloe alone. It is the compatibility of aloe and rice porridge. It can be boiled together, which can be compatible with drugs and increase the efficacy. This kind of porridge pays attention to strengthening the spleen and nourishing the stomach, and it is easy to obtain the expected health care effect. The specific method of aloe medicinal porridge is to take 50g fresh aloe, peel it, cut aloe mesophyll into small pieces, add 100~ 150g high-quality japonica rice powder, add appropriate amount of water to cook porridge, and then add 2 slices of ginger. After the porridge is cooked, you can add some sugar to it. Aloe medicinal porridge is especially suitable for the elderly, women and children. This medicinal porridge is seasoned with ginger to dispel cold and cool. After adding sugar, it not only has the function of moistening lung and promoting fluid production, but also has a comprehensive conditioning effect on gastrointestinal digestive system, and has certain effects of clearing heat and relaxing bowels, killing insects and dredging menstruation for women. Eight, aloe honey drinking honey has the effects of nourishing the middle, nourishing the stomach, moistening the intestines, promoting fluid production and detoxification, while aloe has the functions of clearing away heat and detoxification, diminishing inflammation and detoxification. Adding honey to aloe can improve the palatability of aloe and further increase the health care function of aloe. In addition, the effective ingredients such as mineral nutrients and vitamins contained in honey are also very beneficial to the body and have a nourishing effect. After adding honey to aloe, honey can be modified to form a new natural health food. Production method: fresh aloe gravy 100g, honey 1000g, and add 3mL lemon juice, adjust the pH value to about 3~4, and mix thoroughly in a pot at 60℃ to obtain slightly green honey. Compared with natural honey, this kind of honey has been improved and has dual health care functions of aloe and honey. Taking it with boiling water for a long time can improve human immune function. For constipation caused by intestinal dryness, epigastric pain, stomatitis, hypertension, etc., it has obvious health care effect, especially for chronic hepatitis B, and plays a good auxiliary treatment role. Nine, aloe garlic drink This is a brand-new healthy drink. Aloe has the functions of invigorating stomach, relieving diarrhea, clearing fire, sterilizing and beautifying. Garlic has the functions of anti-inflammation, detoxification, sterilization and blood circulation. Aloe and garlic were specially treated to make aloe and garlic beverage, which has obvious health care function. Factory manufacturing method: (1) Material selection: mature leaves of aloe are selected, and the leaves are required to be free from disease spots and scars. (2) Pretreatment of raw materials: peeling aloe, pulping mesophyll, filtering, adding proper amount of color-protecting antioxidant, putting in a container, standing for fermentation, and taking supernatant for later use. Garlic is cooked at low temperature, crushed and fermented to produce odorless garlic extract for later use. (3) Preparation: 8.75% of aloe extract, 8.75% of deodorized garlic extract, 5% of glucose, 2.5% of sucrose, 5% of fructose and 70% of sterile water are mixed for flavor adjustment and acid adjustment, so as to generate a beverage with beneficial components of garlic and aloe. (4) Sterilization and packaging: the prepared beverage liquid is sterilized at a high temperature of135 DEG C for 10 second, quickly cooled and sealed, put into a paper container, and finally packed. Self-made method: mix freshly extracted aloe juice and garlic juice according to the above raw material ratio, mix, sterilize, bottle, cool, put in refrigerator and carry with you. X. Preserved Aloe Vera Preserved Aloe Vera is a kind of preserved fruit with unique flavor, rich in nutrition, and has the functions of invigorating stomach, regulating intestines, clearing away heat and diminishing inflammation. It is also a leisure health food with great development value, suitable for men, women and children. Factory production method: (1) Material selection: select the mature big leaves at the lower part of the aloe plant, requiring that the leaves are free from disease spots and injuries, and the parts with local scars should be removed. (2) Peeling: clean the upper and lower epidermis of aloe leaves, and take out the white mesophyll. No green epidermis remains, otherwise it will affect the appearance and taste of the finished product. (3) Cutting: cutting the aloe mesophyll into strips with a length of 20mm, a width of10mm and a thickness of 8mm for later use. (4) Lime soaking: 0.4 kg of lime is added to every 5 kg of water, and the lime is dissolved with water and stirred evenly. Take the precipitated supernatant, pour it into a container, and then put the cut aloe mesophyll into limewater for complete soaking. Generally, it is soaked for about 10 hour, and the aloe mesophyll is ground and shaped, and then taken out. (5) Ash removal: take out the aloe mesophyll soaked with lime and put it in clean water, wash the lime on the surface, then soak it in clean water for about 12 hours, change the clean water 1 time every 2-3 hours, and change the water for 6 times. Change the water frequently in the early stage, and it can be a little longer in the later stage. When the pH value of the aqueous solution after deashing is 7, it basically meets the requirements. (6) Fermentation: After deliming the aloe mesophyll, soak it in clear water for 16~20 hours to slightly ferment it and increase its permeability. When fermenting, a small amount of white sugar can also be added to accelerate the fermentation, and the fermentation temperature can be controlled at about 30℃. (7) blanching: after the fermentation, take out a small piece of aloe mesophyll, filter dry, quickly blanch it in 100℃ water for a few minutes, take it out, cool it with cold water, and filter dry after it is completely cooled. (8) Sugar pickling: 3 kg of high-quality white sugar and 0.2% sodium bisulfite are added to every 5 kg of aloe meat, and the mixture is put into the sugar and stirred evenly, and then the aloe mesophyll sugar is pickled for 48 hours. (9) Sugar boiling: put the sugar-stained aloe mesophyll into 50% sugar solution to boil for 8~ 10 minutes, and then put it into 70% sugar solution for the second time to cook until it is transparent. After taking out the pot, add an appropriate amount of preservative to the aloe mesophyll and dry it with a hair dryer. (10) Baking: put the aloe mesophyll strips cooked with sugar into a tray, send them to a baking room for low-temperature baking (generally at about 50℃), and stop baking when the water content drops to 17%. (1 1) packaging: after the finished product is cooled, it is bagged and packaged according to the shape integrity and color of the finished product. Requirements of high-quality preserved aloe products: strip integrity, uniform and beautiful color, no moisture regain, no melting, no mildew, sugar content of 75%~80%, water content of 65438 07%. Aloe Hot Dish Menu: Perch Aloe Slices Features: The fish is tender and delicious. Material: sliced perch or grass carp1000g. Accessories: sliced aloe leaves, sliced coriander orange, coriander, egg white and starch. Seasoning: oil, salt and essence. Practice: 1. Peel perch or grass carp, cut into fillets, put them in a bowl, add a little egg white and dried starch, mix well and coat them on the surface of the fillets. Aloe leaf slices 10g. 2, the oil pan with a big fire, put the fish slices and aloe leaves into the pot and pick them up. 3. Mix oil, salt and miso into sauce, turn the sliced fish over a few times and put it in the pot. 4. Put 6 orange carrot slices along the edge of the pot, and add a small amount of coriander. Orange is faintly visible. Aloe Vegetable Soup This is a nutritious vegetable soup, which is suitable for people who have no appetite and drink after illness. Because the essence of vegetables and aloe has been dissolved in the soup, even if you don't eat vegetables in the soup, the nutrition is very rich. Ingredients: fresh aloe leaves 50g spinach 1 carrot 1 cauliflower 2 cabbages 1 dried mushrooms 2 chicken soup or broth 1 cup. Practice: First boil the chicken soup, add the above materials, and simmer for about 20 minutes. In the process of cooking soup, if the residue floats on the surface, it should be carefully scooped out and eaten. Features of Lentinus edodes and Aloe Vera: Vegetarian dishes are light and refreshing. Ingredients: Lentinus edodes150g, bamboo shoots100g, and sweet pepper 50g. Accessories: aloe 10g, orange carrot slices, soybean sprouts, shredded potatoes. Seasoning: oil, salt, soy sauce, monosodium glutamate. Practice: 1. 2. Slice winter bamboo shoots (it tastes thin and tender), green peppers into small pieces, aloe vera into small pieces, 10 carrot slices, bean sprouts with heads and roots removed, take 1 small handful, and shred potatoes into 50g. 3. Stir-fry in the oil pan, stir-fry, add seasoning, cook until cooked, put in the pan, and cover the lid. Features of pig liver aloe clip: fragrant, soft and crisp, invigorating stomach and helping digestion. Ingredients: pork liver accessories: aloe, coriander, red cherry. Seasoning: salt, essence, pepper, wine, ginger. Practice: ① Cook the pig liver in clear water, add salt, add pepper and wine to remove fishy smell, remove and cool. (2) Take out aloe mesophyll 10g, cook for 3-5 minutes, take out mesophyll, cut it into thin slices, embed it between two pieces of pig liver, and spread it out according to the shape. ③ Put half a red cherry in the center of the dish and coriander around it. Golden boy chicken stewed with aloe juice features: chicken flavor, tender and elastic chicken. Main ingredients: German chicken as the basic source, supplemented by Chinese herbal medicines to make accessories: mushrooms, garlic slices, sweet pepper slices, aloe juice seasoning: oil, salt, codonopsis pilosula, Chinese angelica, medlar, cardamom and so on. , with seasoning package. Practice: (1) Serve the frozen broiler chicken, put it in the casserole, put the soup into the seasoning bag, stew it, 10 ~ 20 minutes later. ⑵ Aloe juice is made from 20g of aloe mesophyll. Heat it and add a spoonful to the chicken soup. Sichuan-style aloe white meat patty features: fresh and spicy, stimulating the taste, and not getting angry. Ingredients: Sichuan style pork slices 200g, garlic sprout150g, flour cake 10. Accessories: aloe white meat, shallot seasoning: oil, salt, monosodium glutamate, pepper. Practice: 1. Cut garlic seedling leaves into 2 ~ 3cm. 2. After the aloe mesophyll is cooked, slice it into a small dish. 3. Take a small cake, add garlic sprouts, shallots, peppers and aloe mesophyll, and roll it into a tube. Aloe juice Kaiyang celery features: fresh, crisp, slightly bitter, green vegetables radiant, clear mouth, prevent gum bleeding. Ingredients: American celery 250g Accessories: Kaiyang 20g, aloe juice, half red bell pepper, red cherry fruit, coriander seasoning: soybean oil, fresh soy sauce Practice: ① Wash American celery (also known as celery), cut it into pieces with a knife, and cook it in an oil pan to avoid burning yellow. Kaiyang also cooks it in the pot. ② Take out 20g of aloe mesophyll, boil the juice, and put 1 spoon of aloe juice into celery to dry, so that the aloe juice can be sucked into celery pieces or attached to the epidermis. (3) Celery Kaiyang is put into a white plate, and Kaiyang is concentrated in the height of steamed bread, if it is bright, if it is dark. (4) half a slice of sweet pepper is boiled in clear water, fished out, cut into diamonds, and placed on the edge of the basin. The diced chicken is radial. Aloe features: chicken is delicious and aloe is crisp. Ingredients: 250 grams of chicken breast. Accessories: aloe mesophyll 10g, one sweet pepper, carrot slices, coriander, red cherry seasoning: oil, salt, monosodium glutamate, etc. 2. Take out 10g meat from aloe, boil it with clear water, and cut it into cubes for later use. 3. Put the diced chicken in a hot oil pan, stir-fry the diced chicken with high fire, add seasoning, stir-fry until the meat is cooked and tender, then stir-fry the aloe in the pan, that is, put the pan into the waist plate. 4. Concentrate the coriander on one end of the plate and put three slices of orange and carrot on it. Cut five sweet peppers into circles and arrange them radially. Put half a little red tomato salad in the center of the plate: spore cabbage aloe salad features: red, yellow and white collocation, refreshing appetizer, clearing away heat and relieving summer heat. Ingredients: 200g potato, 0/00g spore cabbage/kloc-0, 20g aloe. Accessories: red carrot, coriander and red cherry fruit. Seasoning: salad dressing 100g. Practice: 1. Peel potatoes, boil them in clear water, add salt, take them out and cut them into dices. 2. Cut the spore cabbage into two pieces, dice a short piece of red carrot, cook in a pot, and take it out for later use. 3. Boil 10g aloe mesophyll, take it out and cut it into cubes for later use. 4. Mix diced potatoes, spore cabbage, aloe and red carrots, add salad dressing and stir well. Put half a red cherry in the middle and green coriander leaves around.