No matter what season you exercise, your body temperature will rise and your body will dissipate heat through perspiration. However, in autumn, you sweat less because it is difficult for your body temperature to rise. Jogging and running marathons in summer often lead to dehydration and heatstroke due to excessive sweating, and most girls will avoid it because they hate being wet and sticky. But autumn is different, the physical burden is lighter, and aerobic exercise such as jogging and walking can be easily carried out. Some people like riding bicycles. Although this is also aerobic exercise, their bicycles are easily blown by cold wind, so they are easy to catch a cold. If you want to ride a bike in autumn, you'd better keep warm before losing weight to avoid catching a cold.
Matters needing attention during exercise
Consider the indoor temperature difference before preparing for exercise. Although autumn exercise is good, if you don't pay attention, it will bring a burden to your body. Just like walking out of a warm room, the heat of muscles is taken away, which will contract rapidly, compress blood vessels and raise blood pressure. Pay attention when you walk. Wear it thicker at first. It gets thicker and thicker when you start walking, and then you take it off slowly. Even if it is hot, don't take off your thin sanitary clothes. Otherwise, blood vessels may contract rapidly, leading to an increase in blood pressure. ?
When you go out for exercise, remember to wear an extra coat, because your body will gradually get cold after exercise. It's easy to catch a cold if you don't pay attention to keep warm at this time. Exercise carefully and slide carefully when you go out in the morning. Although there is no snow problem in Taiwan Province Province, the rain the night before or the humidity in the morning may make the ground wet. At this time, it is best to choose shoes with better anti-slip effect, or change jogging to walking to reduce the risk of slipping. If you are really worried about slipping, you can also switch to indoor exercise. Whether stretching, yoga, weight loss exercise, etc. It is also a good way to lose weight. As long as you have the heart, you can keep the good habit of exercising every day at home.
Eat ginger before exercise.
Please try to avoid fasting before exercise, because running on an empty stomach does not have enough nutrition for the body to consume, but it will bring a great burden to the body. But don't eat too much food, otherwise it will cause indigestion. It is best to eat light foods such as fruits and salads, and have enough physical strength without affecting exercise. Before autumn exercise, ginger can be ground and added to soup or black tea. Many people think that eating fat in autumn is a matter of course, but they don't know that only losing weight in autumn can get twice the result with half the effort. Stop making excuses not to exercise and start enjoying your autumn sports life now.