1, pay attention to scientific rationality. Main and non-staple foods are matched with each other, meat and vegetables are scientifically matched, and sweet, salty, dry and rare machines are combined. Every week, rice and pasta cross and complement each other, with various colors, such as fried rice with eggs, noodles, rice noodles and nutrition porridge, which are very popular with children.

2. Pay attention to balanced nutrition. Reasonable nutrition is the most fundamental material basis to ensure children's health. 3-6-year-old children should not only provide the nutrition needed to maintain one day's activities, but also meet the needs of growth and development. A reasonable diet consists of four kinds of food: grains, fruits and vegetables, meat and bean products, oil and sugar, which are indispensable to the human body. Therefore, some foods in a balanced diet cannot be added or subtracted at will. For example, the total amount of meat and vegetables per week is indispensable, and grains are indispensable. Milk, oil, sugar, shrimp skin and chicken are all in accordance with the weight in the recipe. Light-colored vegetables cannot replace dark vegetables, so as not to destroy the balanced nutritional supply in the original recipe. Therefore, scientific, reasonable and balanced nutrition is very important for children's growth.

3. Make recipes by season. Vegetables are listed in different seasons, and the climate change and children's growth and development activities are different, so the recipes in the four seasons should be different. In spring, the sunshine is good, and children's activities increase, so the amount of calcium is also high. The diet needs foods rich in calcium, such as ribs, shrimp skin, kelp and milk. Children must get enough calories and high-quality protein to meet the needs of children's growth, development and activities. Summer weather is hot, children have poor appetite, and activities and sleep are relatively reduced. On the basis of the combination of coarse and fine meat, dry and wet, meals should be bright in color, diverse in form and rich in variety, mainly light, not too greasy, and use color, fragrance, taste and shape to stimulate children's appetite. In addition, some foods and fruits, such as mung beans, wax gourd, tomatoes and watermelons, which can clear away heat and toxic materials and relieve summer heat, should be added. When the weather is dry in autumn, give children more vegetables such as radish and lotus root. In winter, the activity is reduced, and more calories are consumed due to the cold, so it is necessary to obtain heat supplement from food calories. However, when adding some high-calorie and high-protein foods to children's meals, cooking methods such as braising in soy sauce can also be used to enrich the dishes and make children love them. Besides, you should eat some red dates and fungus.