material:
1: appropriate amount of fruit, according to personal preference. (You can also use fruit juice. A large glass)
2: 3 tablespoons of vanilla ice cream.
3: a large glass of milk.
Practice:
First, put the fruit into the blender, add the milk, beat it evenly, then add the vanilla ice cream and beat it for 2 or 3 minutes.
Another kind of drink based on milk is equally sweet and delicious, which is beneficial to the skin, refreshing and rich in vitamin C.
ingredients: make about 4 ml, 1 mango, 2 kiwis, 2 ml of low-fat milk, 2 spoons of fresh lemon juice
making: peel mango, slice it and put it in a blender. After the kiwi fruit is sliced, keep a small piece, add the rest to mango, add milk and lemon juice, stir, pour into the fruit cup after stirring, and put the kiwi fruit slices on the surface of the milkshake.
nutrients:
343.4 calories, 11.6g of protein, 72.44g of carbohydrate, 3.867g of fat, 9.12g of dietary fiber, A86.2 of vitamin A, 22.99g of folic acid, 221.7mg of vitamin C, 1263mg of potassium carbonate and 373.7mg of calcium.
banana milkshake
ingredients: a banana, a cup of yogurt and a little ice
practice: peel the banana, cut it into 4 pieces, put it in a food blender with a cup of yogurt and a little ice, and stir for one minute. A cup of fragrant and refreshing cold drink is made. Add some sugar if you want a sweeter taste.
Grape milkshake
Ingredients: a bunch of grapes, a cup of original or vanilla yogurt, and some ice.
practice: firstly, put the ice cubes into a blender to break them, then wash and peel the grapes, and put them into the blender with yogurt to fully stir.
whisper: peeling grapes may be a bit troublesome, but you must not be lazy, or you will find grape skins floating everywhere in the finished milkshake.
Ice-cold fruit milkshake:
Materials: ice cubes, watermelons, bananas (cut into pieces) and yogurt
Practice:
1. Put bananas and yogurt into a blender, stir them and put them into a bowl;
2. Break the ice cubes and put them into the container;
3. Mix half of the ice with the banana paste until it reaches the cup;
4. Put the remaining ice on the banana paste;
5. Beat the watermelon into juice and put it on the ice.
in this way, the cold fruit milkshake is ready! ! ! Of course, you can also use other fruits
litchi milkshake
Material: 6 lychees and 6 ounces of fresh milk
Practice: add fresh milk to lychee, put it in a blender and mix well before drinking.
banana milkshake
banana 64g,
3/4 cups of light milk,
2 cups of ice cream
1/3 cup of sugar,
2 cups of ice water,
proper amount of ice cubes.
bananas and light milk are pre-frozen.
take banana meat and put it into an electric blender, add sugar and ice water to stir, then add weak milk and ice cream, and mix well, and then put it into glasses, and then add ice cubes, and insert it into a drinking tube to get
strawberry milkshake
3 strawberries, vanilla (or strawberry) ice cream 5c.c, milk 1c.c, 1 cup of crushed ice cubes and 1 tablespoon of sugar <
2 cover the lid and turn on the switch of the blender. Stop as soon as it is mixed, and it will be a milkshake.
Coconut milkshake (1)
One cup of fresh milk, 2 teaspoons of chopped coconut, and three balls of coconut ice cream (or a small box)
1 Pour the fresh milk, ice cubes, chopped coconut and ice cream into the blender.
2 cover the lid and turn on the switch of the blender. Stop as soon as it is mixed, and it will be a milkshake.
coconut milk shake (2)
1 big ball of coconut ice cream
1ml of fresh milk
Put the ice cream and fresh milk in a blender, mix with ice and pour them into a cup. Decorated with cherries and orange slices
Papaya milkshake (1)
Papaya 15g, milk 2cc (about 1 mug), vanilla ice cream (1 small box), sugar 1 tsp (optional)
Papaya peeled and cut into pieces.
2 put it into a blender, add 2cc of fresh milk, sugar and ice cream, and stir for a few minutes at medium speed.
papaya milkshake (2)
Ingredients: 2g of papaya, 1ml of lemon juice, 1ml of fresh milk and 2 tablespoons of honey
1. Peel papaya, dig out seeds and chop the pulp.
2. put it in a blender, add fresh milk, honey and lemon juice, and stir for about 4 seconds.
papaya milkshake (3)
1/4 papaya, 3 tablespoons of milk 1c.c .. and sugar are mixed into the blender and stirred, and then a little ice is added to make it.
Fruit milkshake
1: Appropriate amount of fruit, according to personal preference. (You can also use fruit juice. A large glass)
2: 3 tablespoons of vanilla ice cream.
3: a large glass of milk.
first put the fruit into the blender, add the milk, beat it evenly, then add the vanilla ice cream, and beat for 2 or 3 minutes, to get the
chocolate milk shake
14 ounces of chocolate milk, 2 cups of chocolate ice cream, ice cubes, chocolate wafer and chocolate wafer.
2 cover the lid and turn on the switch of the blender. Stop as soon as it is mixed, and it will be a milkshake.
3. Pour into the cup and decorate with chocolate wafer.
mango milkshake-relieving motion sickness, quenching thirst and clearing away heat
Three ripe mango pulps are added with 5cc of milk sugar, a little of which is mixed with a blender, stirred and filtered, and then added with ice cubes to make it.
Coffee milkshake-refreshing
Ingredients: 1 banana, 2cc of milk, 5cc of fresh cream, that is, 2 tablespoons of melted coffee (dissolved first), 1 tablespoon of sugar and 1 tablespoon of brandy.