Accessories: salt, sugar, oil, pepper, aniseed, chicken essence.

1, add water to the pot, add pepper, aniseed and salt to boil, and blanch the cauliflower for later use.

2. Put oil in the pot and heat it to 50% heat. Add ginger and onion. When the fragrance comes out, add tomatoes and cauliflower and stir fry.

3, add chicken essence, out of the pot. [ 1]

Nutritional value editor

The nutrition of cauliflower is richer than that of ordinary vegetables. It contains protein, fat, carbohydrate, dietary fiber, vitamins A, B, C, E, P, U and minerals such as calcium, phosphorus and iron. Cauliflower is tender, sweet and delicious, and easy to digest and absorb after eating. Its tender stem fiber is tender and delicious after boiling and frying. Especially when it is hot in summer, dry mouth, golden yellow urine and hard or unsmooth stool, 30 grams of cauliflower is used to decoct soup, which has the functions of clearing heat, quenching thirst, diuresis and relaxing bowels.

1. Add oil, stir-fry garlic slices and cauliflower twice, quickly add vinegar, stir-fry several times, then add some water and stir-fry for a while, add some sugar, stir well and add some salt.

Has cancer prevention and anticancer effects. According to the report of American Cancer Society, cauliflower and Chinese cabbage have the best anticancer effect among many fruits and vegetables. Cauliflower contains isothiocyanate compounds and trace elements, which have antioxidant effect. Long-term consumption of cauliflower can reduce the incidence of rectal cancer, breast cancer and gastric cancer. It contains flavonoids and has the function of protecting cardiovascular system. Flavonoids can prevent infection, is the best vascular cleaner, can prevent cholesterol oxidation, prevent platelet coagulation, can reduce thrombosis, thereby reducing the risk of heart disease and stroke, and the mortality rate of coronary heart disease is low. Cauliflower is one of the vegetables with the most flavonoids.

Rich in vitamin K, it can prevent internal bleeding and hemorrhoids, reduce bleeding during physiological period and promote normal blood coagulation. Some people can't recover easily from minor bumps, just because of the lack of vitamin K. Cauliflower is rich in vitamin K that ordinary vegetables don't have.

Broccoli is rich in Vc. Every 100g cauliflower contains VC 85 ~100g, which is 4 times higher than that of Chinese cabbage. It has the effect of detoxifying the liver. Eating more broccoli will also thicken the blood vessel wall and make it difficult to rupture. Vc can enhance the detoxification ability of the liver, improve immunity and prevent colds and scurvy. Cauliflower is rich in selenium and Vc, and also rich in carotene, which has a certain inhibitory effect on preventing precancerous cell lesions.