Your method will be thin, but are you confident to stick to it? I feel much better. I'm afraid I'll have muscles after running. Walking is good. I also take a walk every day. In fact, you don't eat snacks and eat less starch and sugar (this is what Kelly Chen said when he came to Kangxi). You will lose weight. Persistence will definitely make you thin. Let's go Don't trust diet pills. I used to weigh 160 Jin, but now I weigh about 1 10. I've never taken diet pills. As long as you keep exercising and then eat less, your living habits will be fine. I am sure to succeed. Let's work together! ! !