1, carrot and beef brisket rice
The first thing recommended to pregnant mothers is carrot and beef brisket rice, which is not only delicious, but also has the effect of supplementing iron. Beef is rich in iron, which is a good choice for pregnant women to supplement iron. Pumpkin is badly cooked, and it can be wrapped on the surface of beef after melting, which can make beef taste better.
2. Spinach, pork liver and mashed potatoes
Pregnant mothers will think that these three foods can also be cooked together? The answer is yes. Pig liver contains a variety of nutrients, rich in vitamin A and trace elements such as iron, zinc and copper, with tender meat and delicious taste. Its taste is sweet and its nature is flat. It is a good product for nourishing liver, nourishing blood and improving eyesight.
3, hot waist flower
This kind of food is also a delicious recipe with high iron content. Pork loin is rich in iron, which is highly absorbed and utilized by human body. Before making pork tenderloin, you need to blanch it to remove the smell of urine.
4. Spinach fish roll
In fact, spinach is a vegetable with high iron content. Fish is also suitable for pregnant mothers to eat more, so this recipe is delicious and has the function of supplementing iron, which is very good.
Finally, remind expectant mothers to eat more iron-rich foods, such as lean meat, poultry, animal liver and blood (duck blood, pig blood), eggs and so on. Bean products also contain more iron, and the intestinal absorption rate is also high, so attention should be paid to intake. The staple food is pasta. Pasta contains more iron than rice, and its intestinal absorption is better than rice.