Shrimp skin is a small food, but it is rich in nutritional value. This article will recommend the nutritional value and recipes of popular science shrimp skin for lactating mothers, so as to help mothers better provide adequate nutrition for their babies.

"calcium bank" shrimp skin

Shrimp skin is a kind of food called "calcium bank". Proper consumption can supplement the calcium content of breast milk, help the baby's bone development and make the baby grow healthier.

Rich in protein and minerals.

Shrimp skin is also rich in protein and minerals, which can regulate heart activity, protect cardiovascular system, lower cholesterol and prevent arteriosclerosis, hypertension and myocardial infarction.

Sedative action

Shrimp skin also has sedative effect, which can relieve neurasthenia, autonomic nervous dysfunction and other symptoms to some extent.

A good choice for the elderly

Old people often eat shrimp skin, which can prevent osteoporosis, increase appetite and enhance physical fitness.

Shrimp skin and egg soup

Shrimp skin and egg soup is a simple and nutritious lactation recipe. Ingredients include eggs, dried shrimps, shallots, salt, soy sauce and sesame oil. Please refer to the article for details.