What vegetables can be eaten regularly to nourish the stomach? Why?
In our daily life, do you know which vegetables you often eat can have a stomach-nourishing effect? Why?
Long-term infection with this bacteria also increases the risk of stomach problems. Cabbage is a better stomach-nourishing vegetable. This kind of food can effectively inhibit the emergence of Helicobacter pylori and have a certain sterilization effect. Patients with gastric ulcers can eat more cabbage. The methiobutyric acid in it can better help ulcer healing and help nourish the stomach. For example, stomach-nourishing porridge, stomach-nourishing soup, stomach-nourishing noodles, etc. Now I am sharing the types of vegetables that can nourish the stomach and strengthen the stomach. The next article will share the types of fruits that can nourish the stomach and strengthen the stomach, so that we can do it in our daily life. Nourish the stomach and strengthen the stomach. The content of food therapy for nourishing the stomach is currently organized into several categories: porridge, soup, noodles, vegetables, and fruits.
Old people with poor gastrointestinal problems should eat more whole grains. Elderly people with poor gastrointestinal function are prone to constipation and are at increased risk of cardiovascular and cerebrovascular diseases and tumors. Eating more whole grains is good for health. Research shows that eating 85 grams or more of coarse grains per day can reduce the risk of chronic diseases and help control weight. Many people like to eat wild vegetables. They think they can appetize and stimulate appetite. But for those wild vegetables that no one wants or doesn’t know about, it’s best not to dig them. Because these wild vegetables are likely to be poisonous, if you are unsure, try not to dig them. Not only will eating noodles not make your stomach feel better, it will also weaken your stomach's ability to digest. Because noodles are very easy to absorb, eating noodles for a long time will weaken the digestion ability of our stomach. We also need to develop good eating habits. Three meals a day need to be on time. to eat. Only in this way can we avoid stomach problems, and we should also avoid eating too much.
Okra is a relatively nutritious food, but it tastes a little sticky because it contains a lot of sticky glycoproteins. This is also a substance that is beneficial to the stomach. Eating okra can help repair the gastric mucosa. People with a weak stomach can eat more. And after research, it was also found that okra can promote intestinal peristalsis, help improve gastric motility, improve indigestion problems, and help reduce gastrointestinal burden. Eat more okra if you have nothing to do, it is also good for nourishing your stomach. Tomatoes, tomatoes contain vitamin C, which can produce fluid and quench thirst, strengthen the stomach and digestion, cool blood and calm the liver, clear away heat and detoxify, lower blood pressure, and have a good auxiliary therapeutic effect on patients with hypertension and kidney disease.
Corn and corn silk have strong diuretic function, have a therapeutic effect on urinary tract infections and edema, and protect nerve conduction and gastrointestinal function. People with stomach problems often eat white radish, which is rich in amylase and some mustard oil, which can promote gastrointestinal peristalsis, help digestion, and increase appetite. Also contains a highly active interferon inducer. However, the interferon inducer in radish is not heat-resistant. It can only directly contact mucosal cells when eaten raw and chewed or squeezed into juice. It stimulates the production of interferon in the digestive tract, reduces the chance of digestive tract cancer, and is good for anorexia and gastritis caused by gastritis. It is effective for fatigue, bloating, constipation and pain. Monkey mushroom polysaccharides and amino acids can protect and regulate the function of the digestive system and repair damaged gastric mucosa.