Mix a plate, appetize the next meal, add more mashed garlic or minced garlic to improve the taste and sterilize. It's very simple. Novices can easily control the restaurant kitchen that can't cook. Pleurotus eryngii has the taste of meat nutrients, but its nutritional value needs to be more colorful than meat, especially suitable for vegetarians, and it is not easy to get fat if you eat too much.
Pleurotus eryngii is rich in mineral elements such as protein, sugars and carbohydrates, vitamins, calcium and magnesium, among which there are many new elements, which are especially suitable for infants and the elderly. Zinc is indispensable in the growth process. Regular consumption of Pleurotus eryngii can enhance the body's resistance, and has many effects on the body, such as preventing cancer, lowering blood fat, relaxing bowels, and beauty beauty.
Break Pleurotus eryngii into strips, then mix the juice easily, which is salty and refreshing, appetizing and serving, especially suitable for hot autumn. Let's talk about the details first.
Dishes: Braised Pleurotus eryngii with cold dishes.
Cooking food: Pleurotus eryngii 4, millet pepper 4, garlic 1 piece, onion 1 root, soy sauce 3 tablespoons, aged vinegar 2 tablespoons, sesame oil 1 tablespoon, salt 1 tablespoon, sugar 1 tablespoon, sesame oil.
Cooking process:
1. Prepare the food you need. If the Pleurotus eryngii is of medium horizontal size, prepare four Pleurotus eryngii in advance, clean them, remove the roots and put them in a wok, and steam them for 15 minutes until the Pleurotus eryngii is cooked. At the same time, cut the garlic into garlic and onion segments, and cut the millet pepper into rings.
2. Take down the cooked Pleurotus eryngii, let it cool, and break it into strips as evenly as possible, which makes it easier to taste.
3. Put the torn Pleurotus eryngii into a large basin, and add three spoonfuls of soy sauce, two spoonfuls of aged vinegar, one spoonful of sesame oil and one spoonful of salt.
4. Add another spoonful of sugar and sesame oil.
5. Add chopped millet, pepper, garlic and onion.
6. Stir well and you can finish eating. This is such a simple and delicious sushi restaurant. Pleurotus eryngii is ready, delicious and appetizing.
Cooking skills:
1. Pleurotus eryngii is very rich in water, so it will appear little when soaked in water. Therefore, in the case of manufacturing, we prepare the dosage in advance according to our own needs. Generally, two pieces are less than one plate. Generally, I will prepare three or four pieces in advance, just enough to mix a plate and the whole family can eat it.
2. Xiaomi pepper is spicy. If you can't eat Chili or have children at home, you can reduce the consumption, or replace the millet pepper with a spicy sweet pepper.
3. Pleurotus eryngii has the flavor of meat and abalone, and it is rich in nutrition and has very high nutritional components. Adults and children at home are like this.
4. In the case of seasoning, everyone can add it according to their own tastes and hobbies. If the mouth is heavy, they can consider adding it as appropriate. Steamed Pleurotus eryngii must be squeezed dry to make it easier to taste.