1. Tomatoes are rich in antioxidants and lycopene, which can effectively scavenge free radicals and play an anti-cancer role. Eating tomatoes regularly can especially reduce the risk of lung cancer, gastric cancer, bladder cancer, uterine cancer, skin cancer and prostate cancer.

2. Spinach is recognized as a golden dish among green leafy vegetables. Rich in lutein, vitamin E and antioxidants, it can prevent liver cancer, ovarian cancer, colon cancer and prostate cancer if eaten regularly.

3. Allicin is known as "penicillin growing in the ground" and is rich in trace elements such as allicin and selenium, which is very helpful for preventing cancer from worsening and improving immunity.

4. Anthocyanin contained in strawberry is a strong antioxidant. Laboratory studies show that it can inhibit the growth of lung cancer, colon cancer, hematological tumors and other cancer cells.

5, pumpkin, rich in carotene can be transformed into an indispensable nutrient for the human body, vitamin A, which can prevent normal cells from becoming cancerous.

6, carrots, rich in carotene can play the role of antioxidants, by scavenging free radicals in the body to prevent lung cancer.

7. Olive oil is a kind of high-quality edible oil, rich in phytochemical antioxidants and vitamin E, which can prevent breast cancer and colon cancer.

8, pineapple, rich in protease, can relieve sore throat and cough, treat arthritis and gout, and accelerate protein digestion. The latest research also shows that eating pineapple is also very effective in the prevention and treatment of cancer.

9, pepper, known as the obesity terminator. In anti-cancer, research shows that it can effectively prevent or slow down the growth of cancer cells.

10, Lentinus edodes, containing vitamin C, can lower cholesterol and blood pressure, inhibit and slow down the growth of cancer cells, and reduce the side effects of cancer treatment.

People's Daily Online-Recommended by Nutritionists 10 Top anticancer food 3

Which vegetables have anti-cancer and anti-cancer effects?

Eating more of this can fight cancer, and eating more of that "anti-cancer vegetable" has become an online celebrity fighter in vegetables. Is it really that amazing?

Can some kinds of vegetables really fight cancer?

1. Have you ever heard of the "anticancer vegetable list"?

This statement has been circulating for a long time, and it still appears in the circle of friends of the elders from time to time: according to the ranking of cancer-inhibiting vegetables published by the National Anti-Cancer Institute of Japan, cooked sweet potatoes, raw sweet potatoes, asparagus, cauliflower, Chinese cabbage, cauliflower, sweet peppers, carrots, mustard greens and tomatoes rank first.

In addition to the above, broccoli, garlic and onion are also considered as "anti-cancer star dishes" by many people. Many articles on the Internet advocate that eating more XXX can prevent cancer.

PS: Don't worry. Let's see if it's true.

2. Anti-cancer vegetables? Not so god!

At present, there is no so-called single anticancer food or vegetable:

First of all, the source of this rumor is unreliable. There is no "cancer prevention institute" in Japan, but there is a "cancer institute"; You said it was a translation error? But this institution has never published such a list;

Secondly, both the so-called vegetables on the list and the oral anti-cancer star dishes basically contain ingredients that can resist inflammatory reaction or oxidation. Although some studies believe that they contain anticancer substances, this is not the same as anticancer foods.

Cancer is the result of many factors, and it cannot be prevented or cured simply by eating one or two vegetables. Eating more vegetables is indeed beneficial to cancer prevention, but at present, no vegetable has been clearly proved to prevent specific tumors, and there is a lack of reliable clinical data. On the contrary, individual businesses will use this as an excuse to over-deify "anti-cancer food" and think about your wallet.

How to eat to keep the body away from cancer?

1, ordinary people should follow these eating habits.

Don't eat disgusting. Ensure that the nutrition is balanced and sufficient, and your immunity can also be guaranteed:

Please try to keep three meals a day regular. It is ok to eat "junk food" occasionally, but don't eat it for a long time.

Isn't it a surprise? Isn't it a surprise? That's right.

Because there is no shortcut to health, what can make us take good care of our bodies are actually boring and slow-acting: normal life, moderate diet and reasonable exercise.

2. How do cancer patients eat?

Bian Xiao also said some time ago that cancer patients have more nutritional needs than normal people. If they only follow a normal diet, they are prone to malnutrition and accelerate the decline of immunity.

There is no fixed recipe, only specific dietary principles.

At this time, it is necessary to consult a doctor or dietitian in detail, and make a special diet plan according to each person's specific situation, which is convenient for daily implementation.

The vegetables mentioned in the first part are mushrooms, Agaricus blazei, tremella, auricularia, shepherd's purse, purslane, day lily, walnut, laver and taro. It is good to eat more, but you don't have to be partial to one.

2 Can health products be eaten?

Middle-aged and elderly patients with low immunity and weak body after operation may be more concerned about this. On the premise of consulting a doctor, it is ok to take some health care products as an auxiliary conditioning method, which can quickly supplement nutrition and help to recover faster.

Among them, Ganoderma lucidum, which is very popular now, needs to be viewed objectively. It contains active ingredients such as polysaccharides and triterpenoids, which is helpful to improve the tolerance of the body to chemotherapy and radiotherapy, protect the hematopoietic function of bone marrow and maintain the immune function of the body. However, it is best to eat its active ingredient extract, and it is difficult to achieve an effective amount directly by eating Ganoderma lucidum.

What anti-cancer foods are there?

taro

Taro is generally planted in the south, and its rich nutritional value can enhance the immune function of human body. Can be used as a staple food for preventing and treating cancer. Its rich vitamins can activate cells in the body and accelerate metabolism, thus achieving the purpose of losing weight.

purslane

This kind of food is wild, and no one said that they would plant purslane specially, but not many people eat this kind of food. Generally, people over 60 will eat it, but young people seldom eat it now. Portulaca oleracea is rich in carotenoids, vitamin E and selenium, which can effectively resist aging and oxidation, and inhibit the occurrence of liver cancer and lymphoma.

green pepper

Green pepper, also known as green persimmon pepper, vegetable pepper and sweet pepper, is a common dish on the table. Its vitamin C content is 7~ 15 times that of tomato, ranking first among vegetables. Its unique taste can stimulate saliva secretion; Capsaicin can stimulate appetite, help digestion and prevent constipation. This component is also an antioxidant, which can prevent the metabolism of related cells, thus ending the canceration process of cells and reducing the incidence of cancer cells.

Dendrobium candidum

Dendrobium candidum has the functions of enhancing immune function and anti-cancer, and is often used in the adjuvant treatment of malignant tumors in clinic. Dendrobium candidum can improve the symptoms of tumor patients, reduce the side effects caused by radiotherapy and chemotherapy, enhance immune function, improve the quality of life and prolong the survival period.

tomato

Tomato is a kind of Nostoc flagelliforme with rich nutritional value. There is a substance in tomatoes called lycopene, which is a strong antioxidant. In addition, it also contains nutrients such as beta carotene and vitamin C, which add up to a better anticancer effect.

Cauliflower

Broccoli contains a lot of "miracle element"-selenium, which was selected as one of the top ten healthy foods by Time magazine. Selenium has the functions of anti-cancer, anti-aging and enhancing immunity. At the same time, it contains a lot of sulforaphane, which can curb the occurrence of various malignant tumors.

lychee

Litchi is a kind of fruit with strong anticancer effect. The fruit juice made from this fruit can effectively fight cancer cells. This kind of juice not only tastes good, but also won't bring negative effects like chemotherapy.

hawthorn

Hawthorn can promote blood circulation to remove blood stasis, stimulate appetite, promote digestion, and is also rich in vitamin C. Chinese medicine believes that cancer is a solid mass with qi stagnation and blood stasis. Because hawthorn can promote blood circulation to remove blood stasis and inhibit the progress of cancer cells, it is suitable for many cancer patients.

Hericium erinaceus

Hericium erinaceus is a very good health food, which can not only resist aging, but also resist cancer. Hericium erinaceus is rich in various minerals and vitamins, and it is a nourishing product with good curative effect on digestive tract ulcer. In addition, Hericium erinaceus contains anticancer active substances such as polysaccharides, which can enhance the body's disease resistance and promote antibody production, and has a good preventive and resistant effect on liver cancer, lymphoma and intestinal cancer.

fig

Figs are also alkaline foods, suitable for all ages. Fruit milk can inhibit sarcoma, breast tumor, adenocarcinoma, leukemia and lymphosarcoma. The milk of immature fruit contains active components such as psoralen and citrulline, and benzaldehyde can be extracted from the juice of mature fruit. Both of them have the functions of preventing cancer and enhancing the body's disease resistance, can prevent the occurrence of various cancers, delay the development of transplanted adenocarcinoma and lymphosarcoma, promote their degeneration, and have no toxicity to normal cells.

What are the foods recognized as the king of cancer in the world?

1: sweet potato. Among the anti-cancer foods, the most common and humble sweet potato in our life stands out in the rankings, ranking first. Sweet potato not only has anticancer effect, but also has natural health care and medicinal value. Chinese medicine believes that sweet potato has a very good effect of tonifying deficiency, benefiting qi and strengthening spleen, and has a significant effect on breast pain. The method is to peel the sweet potato, mash it and apply it externally, and the effect is obvious. Sweet potato is especially effective for constipation. Eating more sweet potatoes at ordinary times can also fight cancer, keep skin delicate and delay aging.

2: asparagus. The anticancer effect of asparagus is second only to that of sweet potato. Asparagus is rich in folic acid and nucleic acid, which is related to the function of cells. Therefore, asparagus has anti-cancer properties. top

3: carrots. Carrots are common foods in life. Carotene in carrots can be converted into vitamin A in human body, and vitamins have anti-cancer effects. Eating carrots regularly can not only prevent cancer, but also prevent cancer.

4: cauliflower. Cauliflower contains radish seed element, which can inactivate carcinogens, especially suitable for women with family history of breast cancer. Eating cauliflower can prevent gastric cancer and breast cancer. Cauliflower contains more cellulose and trace elements, all of which have anticancer effects. In addition, American studies have found that cauliflower can also prevent prostate cancer.

5: fungi. Auricularia auricula contains glucosidase, which can strengthen the anti-cancer effect of the body. Polysaccharides in fungi have obvious curative effects on leukemia, esophageal cancer, gastric cancer, intestinal cancer, lung cancer, liver cancer and other malignant tumors.

6: grapefruit. Citrus natural calcium supplement food is grapefruit, and the calcium content per 100 g is as high as 5 19 mg. Therefore, eating grapefruit regularly can effectively prevent the occurrence of colorectal cancer. Citrus contains a strong anticancer substance-nomilin, which can decompose carcinogenic chemicals, reduce toxicity, inhibit the growth of cancer cells and significantly prevent the occurrence of gastric cancer.

7: tomatoes. Tomato has unique antioxidant capacity, which can effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, lung cancer, breast cancer and so on. Eating tomatoes regularly has obvious effects on skin whitening and nourishing.