Edible instructions
400g of lean pork, 600g of laver, 0g of soy sauce100g, 5g of cooking wine, 4g of refined salt, 7g of sugar, 2g of aniseed, 0g of onion15g, 7g of ginger slices and 8g of sesame oil.
manufacturing method
1. Wash the meat and cut it into 1.5cm square pieces with a thickness of 0.5cm; Wash onion and cut into sections; Sliced ginger; Wash kelp, boil in boiling water for 10 minute, and cut into small pieces for later use.
2. Put sesame oil in the pot, add sugar and stir-fry until brown, add meat, aniseed, onion and ginger slices, color the meat noodles, add soy sauce, refined salt and cooking wine, stir-fry for a while, add water (to the extent that the meat has not been eaten), bring to a boil with high fire, turn to low heat and stew until it is 80% rotten, and put it into the sea to stew together.
Braised kelp is good for health.
Braised meat with kelp is not only rich in nutrition and high in digestion and absorption rate, but also can adjust the acid-base balance in the body to avoid causing "acidosis" and affecting health.
Meat is an animal food, generally rich in high-quality protein, which plays an important role in nourishing and strengthening the body. But the content of fat and cholesterol is high, and it belongs to acidic food physiologically. Therefore, eating more meat is easy to cause physiological acid-base imbalance, leading to "acidosis", which will be manifested as fatigue, hyperacidity and neurasthenia for teenagers. For middle-aged and elderly people, it is characterized by hypertension, arteriosclerosis and stroke.
Kelp is rich in alkaline elements and belongs to alkaline food in physiology. Eating with meat can maintain acid-base balance in the body and avoid causing "acidosis".
Kelp is rich in potassium alginate and dietary fiber, which can reduce blood pressure, blood lipid and cholesterol. So kelp stew is a good dish, and nutrition and health care can complement each other.
How to cook kelp?
Kelp is one of the most common home-cooked dishes in daily life because of its rich nutrition, low price and various practices. However, many housewives usually encounter a problem when cooking kelp. Kelp is not easy to cook, so how to cook kelp? Share with you two tips for cooking kelp.
Tip 1: soak kelp in water one day in advance for one night. You can choose to use rice washing water or directly add some salt to clear water, or dry starch to help kelp foam better.
Tip 2: Cook the washed kelp directly in a cold water pot, then add some black vinegar and cook for another ten minutes. This cooked kelp is not only more perishable, but also has no fishy smell.