These things have their own specific advantages. According to authoritative data:
1, Apple: In addition to being rich in vitamins, the cellulose contained in apples can also stimulate intestinal peristalsis and accelerate defecation, so it has the function of relaxing bowels and has a good curative effect on constipation.
2. Kiwifruit: Kiwifruit removes the garbage in the body, contains more dietary fiber and protein catabolic enzymes, and can quickly remove the harmful metabolites accumulated in the body.
3, tomatoes: tomatoes are rich in organic acids such as malic acid, citric acid, formic acid, and also contain lycopene, which helps digestion, diuresis, and can help gastric juice digest fat.
4. Hawthorn: Hawthorn contains maslinic acid, lipolytic enzymes and other organic acids. After entering the stomach, it can enhance the role of enzymes, promote meat digestion and help cholesterol conversion.
Extended data:
The following foods are not easy to absorb and digest, and have little nutrition. Pay attention to them when eating:
1, fried food. Fried chicken nuggets, French fries and other fried foods are inevitably rich in oil, which will cause diseases if accumulated in the stomach. Oil will produce a substance called "acrylic acid" at high temperature, which is difficult to digest.
2, spicy food. Red pepper or jalapeno pepper will irritate the inner wall of esophagus, and after eating it, there will be annoying heartache and increase the burden on the stomach. Even if you want to add some sour cream to cool down, you can still get the same stimulation. In addition, adding things like sour cream will have other side effects.
3. chocolate. Eating a lot of chocolate will not only bring extra calories, but also people with gastroesophageal reflux disease have experienced the discomfort caused by eating chocolate. This is because chocolate can relax the lower esophageal sphincter, make gastric acid reflux and stimulate the esophagus and pharynx.
4. Cream mashed potatoes. Many people are lactose intolerant, but if you are such a person, it is not suitable for you to enjoy cream mashed potatoes. This is because adding milk, cream or cheese to mashed potatoes will upset your stomach.
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