If you have puffiness, it is recommended to combine aerobic exercise with anaerobic exercise. The first is anaerobic exercise. I will give you a simple plan. First of all, practice chest on Monday, arm on Tuesday, shoulder on Wednesday, back on Thursday and circulation on Friday. Aerobic exercise can be exercised by running. Aerobic exercise should be done for more than 30 minutes every day. Abdomen should be practiced every day, and do 10 group sit-ups every day, with 20-30 in each group. Well, good luck. If you know nothing, you can ask again.