Ingredients for cold dishes:

300 grams of loofah, 20 grams of young ginger, 30 grams of carrots, 1/2 tsp of salt, 1/2 tbsp of rock sugar, fruit vinegar (optional) lemon juice instead) 2 tablespoons.

How to make cold dishes:

1. Peel the loofah and cut into thin strips about 1 cm wide. Wash the young ginger and carrots and cut into thin strips;

2. Mix all the processed ingredients together, add salt, vinegar and rock sugar, mix well, put it in the refrigerator for about 2 hours and then it can be eaten.

Recipe 2 for cold loofah

Ingredients for cold dish:

1-2 fresh loofahs, appropriate amounts of sesame oil and soy sauce, a little salt and MSG.

How to make cold dishes:

1. Scrape the loofah, wash it, drain it, cut it in half and cut it into 3 cm segments or 0.6 cm thick slices;

2. Add salt to the loofah slices and mix well. After 1 hour, drain off the salt and put it into a large bowl. Add sesame oil, soy sauce and MSG, mix briefly and serve.

Features of this dish:

Green, fragrant and refreshing.

Efficacy of this dish:

It clears away heat and resolves phlegm, cools blood and stops bleeding.

Recipe 3 for cold loofah

Ingredients for cold dish:

1 loofah, appropriate amounts of sesame oil, soy sauce, salt and vinegar.

How to make cold dishes:

1. Peel and wash the loofah, cut into shreds, and blanch it in boiling water;

2. Put the blanched loofah into In the plate, add sesame oil, soy sauce, salt and vinegar and stir evenly.