These two things are rich in sex hormones, and foods rich in sex hormones refer to the gonads of animals, which have the functions of promoting the maturity of sexual organs, assisting the development of sexual characteristics and maintaining sexual function.

ginseng

This is not only a tonic for the elderly, but also rich in phytohormones, which can increase the content of steroids, increase sperm production and the frequency of sexual activity.

Eggs (of hens)

Egg is a common food, which contains many vitamins and minerals. It can be said that it is a necessary food to supplement sperm. In addition, eggs are very suitable for eating after sexual life and can help men replenish their vitality.

core

Nuts are selected as food for replenishing essence because they can promote the secretion of male sex hormones, which is very useful for men to show "masculinity", and some nuts also have a certain aphrodisiac effect.

meat

The meat mentioned here includes all kinds of common meats such as chicken and pork, as well as common tonic foods such as sheep kidney and bullwhip, which can be described as what you eat. The sex hormones rich in food can promote cell division and maturation, and the effect of replenishing sperm is excellent.

Ou Gester

One kind of seafood, which contains zinc, helps to synthesize male hormones and maintain the normal operation of prostate. Eating raw is the best way to keep zinc in oysters. Others such as lobster, sea urchin, sea cucumber, fish eggs, shrimp eggs, shellfish and seaweed are also good. The most prominent feature of zinc is that it is closely related to sperm motility. Long-term insufficient intake can lead to sperm scarcity, testicular atrophy.

In addition to the above foods, it is also possible for men to eat more vegetables at ordinary times. For example, eat more onions or plan, and leek is also a very good tonic food. As long as we can pay attention to the correct diet, the sperm quality of men will definitely be high.