Improper nutrition collocation of dishes will not only make food lose nutrition, but even endanger health. Want to know the method of nutrition collocation of dishes? If you don't know the nutritional collocation of dishes, please read on, hoping to help you.

Nutritional collocation of dishes 1 1. Fish+tofu

Function: Fresh taste, calcium supplementation, and prevention of various bone diseases, such as rickets and osteoporosis in children.

Principle: Tofu contains a lot of calcium. If eaten alone, its absorption rate is low, but when eaten with fish rich in vitamin D, it can play a better role in calcium absorption and utilization.

Second, pork liver+spinach

Function: Prevention and treatment of anemia.

Principle: Pig liver is rich in folic acid, vitamin B 12, iron and other hematopoietic raw materials. Spinach also contains more folic acid and iron, and the two foods are eaten together, one meat and one vegetable, which complement each other.

Third, mutton+ginger.

Function: It is a good tonic in winter, which can treat cold pain in back and rheumatic pain in limbs.

Principle: Mutton can replenish qi and blood, warm kidney and strengthen yang, and ginger has the functions of relieving pain, expelling wind and removing dampness. Eating ginger together can not only remove fishy smell, but also help warm mutton and dispel cold.

Fourth, chicken+chestnuts

Function: nourishing blood and keeping fit, suitable for anemia.

Principle: Chicken is the product of hemopoiesis and tonic deficiency, and chestnuts focus on strengthening the spleen. Chestnut roast chicken is not only delicious, but also has stronger hematopoietic function, especially when the old hen bakes chestnuts.

Five, duck+mountain

Function: nourishing yin and moistening lung, suitable for people with weak constitution.

Principle: Duck meat can nourish yin, clear heat and relieve cough. Yam has a stronger nourishing effect. Eating with duck meat can help digestion and nourish the lungs. Six, lean meat+garlic

Function: promote blood circulation, eliminate physical fatigue and enhance physical fitness.

Principle: Lean meat contains vitamin B 1. When it is used in combination with allicin in garlic, it can not only increase the precipitation of vitamin B 1 and prolong the residence time of vitamin B 1 in human body, but also promote blood circulation, eliminate physical fatigue and enhance physical fitness as soon as possible.

Nutrition collocation of dishes 2 New Year's Eve menu collocation

1, braised pork

Like meat, braised pork must be cooked. These practices are also the most common and grounded. Nature can show its advantages in a table of dishes, with special taste and bright and ruddy color. Therefore, this dish must be a hospitality dish.

2. Stewed mushrooms with chicken

Chicken is an excellent ingredient in dishes, and there are many ways to do it. But how to make chicken show its value in a table of dishes on New Year's Eve depends on our cooking methods. In my opinion, when entertaining guests, there must be soup at a table. This soup is still hard. Serving it in a soup bowl shows that we are not stingy as hosts. For example, the chicken stewed with mushrooms is very good. The soul of this dish lies in the delicious soup, and the delicate flavor of small mushrooms can also be integrated into the chicken, making the chicken particularly delicious and can be eaten by many people.

3. Scallion carp

We in China pay attention to the well-meaning head in the Spring Festival, hoping that there will be more than one year, so fish is naturally indispensable on the table for entertaining guests, and it is also a big dish. But unlike other big dishes, fish is usually the last dish on the table. In some places, a head and a tail are left to express New Year wishes. In fact, the whole fish is domineering to entertain guests in the New Year, and there are many ways to make the whole fish. In order to match the whole table and seat, braised fish is not recommended, because both chicken and meat have the taste of Maotai, and eating fish is generally the umami taste of fish. If the flavor of braised fish is greatly reduced, make a light and simple fish to adjust the appetite of guests. I recommend carp with scallion oil. Crucian carp with scallion oil is fresh, fragrant and tender, which can keep the original flavor of the fish and make people feel natural when eating.

4. Spicy prawns

Shrimp is a kind of creature in the sea, which gives people the feeling that it is particularly expensive and entertaining guests is particularly distinguished. If you can cook a shrimp and serve it on the table, it will appear that the whole table is directly on a lot of grades. Cooking the whole table with shrimp is absolutely affordable and beautiful. The most important thing to eat seafood is to eat its own flavor, which is different from shrimp. It can be made spicy, and it will taste better, just like spicy prawns. Its taste is a little crispy outside and tender inside, which makes shrimp more important in dishes.

Nutritional collocation of dishes 3 1, collocation principle of nutritious breakfast

First of all, cereal breakfast should be favored.

A good breakfast should include three things: cereal (such as coarse bread without wheat, eight-treasure porridge, black rice bread, wowotou, fennel cabbage bag, etc. ), fruits and dairy products. It is best to drink milk with less fat. Whoever eats this breakfast will kill three birds with one arrow; Rich in carbohydrates, low in fat, rich in vitamins and minerals.

Second, pay attention to the intake of vitamins, folic acid and iron.

Breakfast for women aged 25-40 should meet at least 50% of daily vitamin and folic acid requirements, especially vitamin C and iron. Nowadays, most women don't get enough iron and folic acid from food. If possible, it can be supplemented from lunch and dinner. Meat, offal, millet and fennel can meet people's needs of iron 10 ~ 18 mg a day. Vitamin B can be taken from lean meat, fish, liver, whole wheat bread, potatoes, peanuts and other foods.

Third, women with insomnia and dull skin color

Cordyceps sinensis old turtle soup: Cordyceps sinensis and old turtle drink together, which has the effects of strengthening the spleen, calming the nerves and whitening the skin. It is a tonic suitable for white-collar women all year round.

Fourth, women who are dry in autumn and winter, have lung heat and cough and phlegm.

Duck soup stewed with Cordyceps sinensis: The main function is to tonify lung and kidney, stop bleeding and resolve phlegm, but Chinese medicine pays attention to the coolness of duck meat, so it is more suitable for summer consumption. In addition, it should be noted that people with weak spleen and stomach and gastric ulcer had better not eat it, so as not to be counterproductive. You can also use it to drink dandelion root tea when you get angry, which is called "Chinese coffee". It not only has the smell of coffee, but also can clear away heat and detoxify.

5. Women with irregular menstruation and rough skin

Red dates and black-bone chicken soup: Red dates have been a good blood tonic since ancient times, while black-bone chicken can replenish qi and nourish yin, especially suitable for female friends. It has certain curative effect on menstrual disorder and can also be used for beauty.

6. Don't eat too much fat.

Generally speaking, women should control their total calorie intake, reduce their fat intake and eat less fried food to prevent overweight and obesity. The standard of fat intake should be 20% ~ 25% of total heat energy, but at present, many women have exceeded 30%. Excessive fat intake will easily lead to an increase in lipid peroxide, reduce exercise endurance and affect work efficiency.