Aloe vera can be eaten raw or cooked, but it is generally more hygienic and safer to eat it cooked.

1. Combining the amount of aloe vera

When preparing dishes with a variety of main and auxiliary ingredients, the main ingredients should be highlighted, and the aloe vera leaves should be added as auxiliary ingredients. Japanese aloe vera experts recommend the daily dosage of Japanese aloe vera, which varies greatly from person to person. The standard amount is generally 15 grams of daily raw leaves, and 0.6 grams of dried leaves or powder. The maximum limit depends on the ingredients. Look, it’s 10 times the standard amount. The daily limit for constipation patients is twice, or even three or four times the standard amount. The daily limit for patients with diarrhea is about half of the standard amount. As long as there is no diarrhea, the effect of taking more will naturally be much more obvious, and there will be no side effects if taken continuously. To eat aloe vera, you should choose its mesophyll part. While removing the epidermis of aloe vera, you should also remove the bitterness of aloe vera. Boil the mesophyll part of the leaves for a few minutes to remove the medicinal smell from the surface and the junction of the mesophyll and the leaf, so that it can be used as food. The surface of the leaf mesophyll is sticky, sticky, and star-like. You can use fine knife skills to cut the raw materials into shreds, slices, strips, blocks, segments, grains, and other shapes. It is not only convenient for cooking and seasoning, but also It can make the dishes look beautiful.

Prepare dishes that have no other ingredients, such as aloe vera soup. The leaf meat has been processed to remove the bitter taste, and the daily consumption generally does not exceed 15 grams per person.

Hot dish recipe with aloe vera:

Season fillet with aloe vera

Features:

The fish meat is tender and smooth, and tastes delicious

Main ingredients:

1000 grams of seabass or grass carp.

Accessories:

Aloe vera leaf slices, orange carrot slices, coriander, egg white, starch .

Seasoning: oil, salt, essence.

Method:

1. Peel the seabass or grass carp, cut the fillets into a bowl, add a small amount of egg white and dry starch, mix well and apply on the surface of the fillets

Noodles. Aloe vera leaf slices 10 grams.

2. Heat the oil pan over high heat, put the fish fillets and aloe vera leaf slices into the pan, simmer for a while and remove.

3. Mix oil, salt and fenugreek into a sauce, put the blanched fish fillets into the pot, stir them a few times, scoop them up and put them into the pot.

4. Along the edge of the pot Place 6 orange carrot slices and add a small amount of coriander so that the orange color is faintly visible.

Aloe Vera Vegetable Soup

This is a very nutritious vegetable soup, suitable for drinking when you have no appetite and after illness. Since the essence of vegetables and aloe vera has been dissolved into the soup, it is still very nutritious even if you don't eat the vegetables in the soup.

Ingredients:

50 grams of fresh aloe vera leaves

1 spinach plant

1 carrot flower

2 pieces of broccoli

1 piece of cabbage

2 pieces of dried shiitake mushrooms

1 cup of chicken soup or broth

Method:

First boil the chicken soup, add the above ingredients and simmer for about 20 minutes. During the soup cooking process, if any residue appears on the surface,

carefully scoop it out before eating.

Leinin aloe vera

Features:

Vegetarian dishes are light and refreshing

Main ingredients:

Duanmu shiitake mushrooms 150g, 100g winter bamboo shoot slices, 50g bell pepper

Accessories:

10g aloe vera, orange carrot slices, soybean sprouts, potato shreds

Seasoning:

Oil, salt, soy sauce, MSG

Method:

1. Soak the Duanmu shiitake mushrooms a day before and cut the large mushrooms into small pieces for later use. .

2. Slice the winter bamboo shoots (the slices are thin and tender), cut the green bell pepper into small pieces, cut the aloe vera into small pieces, slice the carrots into more than 10 pieces,

Pick the soybean sprouts. Roots, 1 small handful, 50 grams of shredded potatoes.

3. Put the vegetables into a frying pan, turn on high heat, add seasonings, cook until cooked, put into the pot and cover.

Pork liver and aloe vera slices

Features:

Fragrant, soft, tender, crispy, good for stomach and aiding digestion.

Main ingredients:

Pork liver

Accessory ingredients:

Aloe vera, coriander, and half a red cherry.

Seasoning:

Salt, sesame, pepper, wine, ginger.

Method:

① Put the pork liver into water and boil, add salt, pepper and wine to remove the fishy smell, remove and cool into slices.

② Take out 10 grams of aloe vera leaf, boil it for 3 to 5 minutes, pick up the leaf and cut it into thin slices, insert it between 2 pieces of pork liver, and lay it out according to the shape

.

③Add half a red cherry in the center of the plate and add coriander around it.

Stewed Golden Boy Chicken with Aloe Vera Sauce

Features:

It has chicken flavor, the chicken is tender and elastic

Ingredients:

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Made from German chickens, supplemented by Chinese herbal medicine

Accessories: Shiitake mushrooms, garlic leaves, bell pepper slices, aloe vera juice

Seasoning:

Oil, salt, grind Codonopsis pilosula, angelica root, wolfberry, white cardamom, etc., with seasoning bag attached.

Method:

⑴Put the frozen chicken into a casserole after melting, add the seasoning bag into the soup, simmer, and serve after 10 to 20 minutes.

⑵ Aloe vera juice is boiled from 20 grams of aloe vera leaves, heat it and add a spoonful of chicken soup.

Twice-cooked pork with aloe vera white meat patties

Features:

Fresh and spicy aroma, stimulating taste, not irritating

Main ingredients:

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200 grams of twice-cooked pork slices, 150 grams of garlic sprouts, 10 pieces of bread

Accessories:

Aloe vera, white meat, shallots Seasoning: oil, salt, MSG, chili< /p>

Method:

1. Cut the garlic leaves into 2-3 cm long pieces, fry them in an oil pan, add the white-cut pork slices to the pan, add seasonings, chili peppers, and adjust

It has a spicy taste.

2. Cook the aloe vera leaves and slice them into small pieces.

3. Take a small noodle cake, add garlic sprouts, shallots, peppers, and aloe vera leaves, and roll it into a tube shape.

Celery with aloe vera juice

Features:

Fresh, crisp, slightly bitter, the green vegetable is radiant, cleanses the mouth, and prevents gum bleeding.

Ingredients:

250 ??grams of American celery

Accessories:

20 grams of Kaiyang, aloe vera juice, half red bell pepper, Red cherry fruit, coriander

Seasoning:

Soybean oil, fresh soy sauce

Method:

①Put American celery (also known as celery ), wash them, cut them into pieces with a knife, put them in a frying pan and cook them. Be careful not to let them turn brown. Put them into the frying pan at the same time as they open.

② Take out 20 grams of aloe vera leaf meat, boil it to release the juice, put 1 spoonful of aloe vera juice into celery and let it dry, allowing the aloe vera juice to be absorbed into the celery

or stick to it On the epidermis, there is aloe vera.

③Put the celery cubes into a white plate. The pieces are concentrated in a high position like a steamed bun, which looks bright and dark.

④ Boil half a slice of bell pepper in water, take it out, cut it into diamond shapes, and place it on the edge of the pot in a radial shape

Diced chicken with aloe vera

Features:

Chicken is delicious and aloe vera is crisp. Ingredients: 250 grams of chicken breast

Accessories:

10 grams of aloe vera leaves, one bell pepper, carrot slices, Coriander, red cherry

Seasoning: oil, salt, monosodium glutamate, wine

Method: 1. Unfreeze the fresh chicken breast, cut into cubes, and set aside.

2. Take out 10 grams of aloe vera meat, boil it in water and cut into cubes for later use.

3. Put the diced chicken into a hot oil pan, stir-fry the diced chicken over high heat, add seasonings, and stir-fry until the meat is cooked and tender, then add the aloe vera and stir-fry, that’s

You can remove the pot and put it into a waist plate.

4. Place coriander on one end of the plate and place three orange carrot slices on top. Cut the bell peppers into five circles and arrange them in a radial pattern.

Put half a small red tomato in the center of the plate.

Cool dishes:

Spores, cabbage and aloe vera Salad

Features: The three colors of red, yellow and white match, refreshing and appetizing, and clearing away heat.

Main ingredients: 200 grams of potatoes, 100 grams of cabbage, and 25 grams of aloe vera.

Excipients: red carrot, coriander, red cherry fruit.

Seasoning: 100 grams of salad dressing.

Method:

1. Peel the potatoes, boil them in water, add salt, take them out and cut them into cubes.

2. Cut the spores cabbage into two pieces, cut the red carrot into small pieces and dice them, put them into the pot and cook them, remove them and set aside.

3. Boil 10 grams of aloe vera leaf, take it out, cut into cubes and set aside.

4. Mix the diced potatoes, Brussels sprouts, aloe vera and red carrots, add the salad dressing and mix well, put it on a plate, put half a red cherry in the center and green coriander leaves around it

Aloe vera can improve the texture of the skin, nourish the skin, and keep the skin white, tender, elastic, and rosy. Many cosmetics on the market have aloe vera in their content tables. In fact, the content of fresh and mature aloe vera leaves The nutritional content is the most economical and practical, and the method of use is simple. For example, the simplest method is to take a fresh aloe vera leaf, wash and peel it, squeeze out its juice with clean gauze, apply it on the washed face, and massage gently It takes about 5 minutes to achieve the effect of nourishing the skin.

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