Materials:

250g radish, egg 1 piece, seasoning oil 1 1,000g (about 75g), soy sauce 1/2 tablespoons, refined salt 1/2 tablespoons, monosodium glutamate 1/3 tablespoons, pepper, onion, etc.

Exercise:

Wash radish, peel it, rub it into filaments with a scraper, chop it with a knife, add soy sauce, refined salt, monosodium glutamate, pepper, egg, onion, Jiang Mo and water starch, and stir well for later use.

Squeeze the stirred radish stuffing into balls with salted egg yolk, fry in 60% hot oil until light yellow, take out the drained oil, put it on a plate, and add pepper and salt to serve.

Material replacement:

Replacing radish with yam is called fried yam balls.

Taste change:

The soy sauce and pepper are removed from the seasoning, and Guilin spicy sauce and sesame oil are used instead, which is called sauce-fried radish pills.

Small carrot

Radish (scientific name: Raphanus sativus L.) is a biennial or millet in Cruciferae, with a height of 20- 100 cm, fleshy straight roots, oblong, spherical or conical skin, green, white or red, branched stems, hairless and slightly frosty. The raceme is terminal and axillary, with white or pink flowers and a pedicel length of 1- 1.5 cm. The flowering period is April-May and the fruiting period is May-June.

Historical research The original species of radish originated from wild radish on the warm coast of Europe and Asia. Radish is one of the oldest cultivated crops in the world. As early as 4,500 years ago, radish has become an important food in Egypt. Widely cultivated in all parts of China.

Radish roots are eaten as vegetables; Seeds, fresh roots, withered roots and leaves are all used as medicine. Seeds can help digest and eliminate phlegm. Fresh roots can quench thirst and help digestion. Dry roots help defecation. Leaves can cure early dysentery and prevent dysentery. Seeds can be used in oil extraction industry and food.

Main value:

Nutrition:

Radish is called "Little Ginseng" in China. In winter, it has become a frequent visitor to every household's table. Modern nutrition research shows that radish is rich in nutrients, carbohydrates and vitamins, and the content of vitamin C is 8- 10 times higher than that of pear.

Radish contains a variety of trace elements, which can induce human body to produce interferon. White radish is rich in vitamin C. Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent fat deposition.

Radish contains a lot of plant protein, vitamin C and folic acid, which can clean blood and skin, lower cholesterol and help maintain vascular elasticity.

Medicinal:

Traditional Chinese medicine believes that radish is cool, pungent and sweet, non-toxic, and enters the lung and stomach meridians, which can eliminate food stagnation, eliminate phlegm and clear heat, reduce adverse qi, relieve middle energizer, detoxify, and treat food stagnation, phlegm cough, aphonia, tuberculosis, hemoptysis, vomiting and acid swallowing. Radish has a strong function of promoting qi circulation, and can also relieve cough and phlegm, remove dryness and promote fluid production, clear away heat and toxic materials, and facilitate defecation.

Radish can enhance human immunity and inhibit the growth of cancer cells, which is of great significance to cancer prevention and treatment. B vitamins, potassium, magnesium and other minerals in radish can promote gastrointestinal peristalsis and help to excrete waste in the body. Eating radish regularly can reduce blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases.

Economy:

According to statistics, nearly 100 kinds of dishes can be made from radish and other edible plants for daily consumption, and more than 60 kinds of side dishes can also be made. Therefore, with radish as the main raw material, various types of radish series foods can be developed, such as juice radish food, flour radish food, weight loss radish food and so on. The market potential of radish as a vegetable crop needs to be further explored.

Taboos for eating:

Radish is a cold vegetable. People with yin deficiency and cold constitution and spleen and stomach deficiency should not eat more.

Patients with gastric and duodenal ulcer, chronic gastritis, simple goiter, threatened abortion, uterine prolapse, etc. You should eat less radish.

Radish should not be eaten with fruit. If you eat carrots and oranges together in your daily diet, it will induce goiter.

Diarrhea is mainly radish, supplemented by carrots, and it is best not to eat together. If you want to eat together, you should add some vinegar to make it easier to absorb nutrients.

Raw radish and ginseng have the same medicinal properties and cannot be eaten together. In order to avoid the opposite effect, it will not play a nourishing role.